i need to lose weight some advices please

[babyblue-]

hello guys im new here i need to lose fat like 20kg i really need help a healthy lifestyle some advices i really feel lost

[BridgeGirl Administrator 2 stone]

Hello and welcome, babyblue-

You will find members have different approaches to losing weight. If you join a weekly weigh in, use the Daily Diary for meal ideas, read posts, ask questions and encourage others, then I'm sure you will find a way forward that will suit you. You'll find everything you need in Pinned Posts, including a Welcome Newbies post, so do take your time reading them healthunlocked.com/nhsweigh...

All the best

[Annekelly58]

Good luck with your dieting. This group has lots of info and encouragement, you just need the willpower.