Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,610 members • 60,939 posts

All posts for August 2019

Plant Based Diet

Does anyone have much experience on a plant based diet? Any tips for keeping up energy levels? With my recent diagnosis of MS I understand, although not...

Does anyone have much experience on a plant based diet? Any tips for keeping up ...

Rubydooby1

•5 years ago

2 Replies

Calorie counting for ladies

How does the calorie counting work exactly? Sounds silly but are any of you a bit lost when it comes to carbs and how much of it to eat? Thank you

How does the calorie counting work exactly? Sounds silly but are any of you a b...

Weightwatchersgal

•5 years ago

14 Replies

3 stone loss so far

3 stone lost so far with weight watchers. Getting extremely hard now after a year and need to carry on as my BMI is still over weight but I’m now stuck and...

3 stone lost so far with weight watchers. Getting extremely hard now after a yea...

Weightwatchersgal

•5 years ago

7 Replies

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@53 stuck at a weight loss plateau

In menopause I'm simply stuck at 90 kg. Past 1 year has been dedicated to cross this barrier but simply can not! 5 days a week gym, diet, what not! help...

In menopause I'm simply stuck at 90 kg. Past 1 year has been dedicated to cross ...

saadi26

•5 years ago

4 Replies

Whats the best way to weigh?

Just wondering what the best way to weigh is peeps. And by this I mean a few things: 1) Should I weigh at home or at the gym for example? 2) Whats the best...

Just wondering what the best way to weigh is peeps. And by this I mean a few thi...

PurpleRhino

•5 years ago

8 Replies

Hello...

Hello! I’m new to this but not to trying to lose weight- that’s been a bit of a battle since having my three wonderful children. I want to do it once and for...

Hello! I’m new to this but not to trying to lose weight- that’s been a bit of a ...

HHge

•5 years ago

8 Replies

2nd week in.

So second week in, a lot harder than the first. But here goes: Starting weight 16st 9lb Last week's weight 16st 3.25lbs This weeks weight 16st 1lb Total loss...

So second week in, a lot harder than the first. But here goes: Starting weight 1...

Hoops501

•5 years ago

15 Replies

Say NO to office sweets & see the results

Hi there, just wanted to share with you my newly gained superpower to refuse free sweets from colleagues :D It was such a struggle for me, I don't know why but...

Hi there, just wanted to share with you my newly gained superpower to refuse fre...

YesICan13

Healthy BMI•5 years ago

26 Replies

Recipes

Hi, I am new on here and just wondering where you get your recipes from? Thanks,

Hi, I am new on here and just wondering where you get your recipes from? Thank...

GreenMelbs

•5 years ago

6 Replies

First weigh in x🌹

My first weigh in on Tuesday 6th 4lb off delighted x🌹

Pinkburner

•5 years ago

13 Replies

Exercise/gym

Since there have been a few posts on the subject lately, I thought it might be worth posting a few tips for gym newbies. I'm not a trainer, but I work in the...

Since there have been a few posts on the subject lately, I thought it might be w...

TheAwfulToad

Visitor•5 years ago

21 Replies

Slim Trim a la Bim

Hey guess what? I have lost 14 lbs in 8 weeks by simply eating less, cutting out chocolate, crisps, pastries, and sugary items and perhaps most importantly, I...

Hey guess what? I have lost 14 lbs in 8 weeks by simply eating less, cutting out...

bigbeef

•5 years ago

12 Replies

Confident at last

Well got to my target at SlimmingWorld 2 weeks ago just before 2 week holiday off work. Decided as 6 stone overweight I’d aim to lose 2, then decided 3 would...

Well got to my target at SlimmingWorld 2 weeks ago just before 2 week holiday of...

Aussieblues

•5 years ago

8 Replies

Hip Stretches

Hey all, currently doing a workout and it feels like my hips are tight. Could be just me, but does anyone know any good hip stretches? Thanks in advance!

Hey all, currently doing a workout and it feels like my hips are tight. Could b...

SaraMarie24

•5 years ago

5 Replies

weight loss exercise

Hi, all I am new here and really struggling to lose weight... determine but don't know how to begin... ANY ADVICE WOULD BE HELPFUL.

Hi, all I am new here and really struggling to lose weight... determine but don'...

mazino

•5 years ago

7 Replies

LCHF question about cooking beef mince

I’ve always drained fat off beef mince when cooking for ragu or chilli etc. But under LCHF should I leave the fat in, and would that be yucky to eat?

I’ve always drained fat off beef mince when cooking for ragu or chilli etc. But ...

Hidden

•5 years ago

45 Replies

Will power and enthusiasm?

I am reaching boiling point with my weight and my figure... I am simply not happy. I am so self conscious, I wear the same clothes which are baggy enough to...

I am reaching boiling point with my weight and my figure... I am simply not happ...

MrsM243

•5 years ago

15 Replies

Weigh-in ??

So how does this weigh-in take place ? Do i just post my current weight ? Or is there a specific page to enter my weight on ? Confused dot com !!

So how does this weigh-in take place ? Do i just post my current weight ? Or is ...

BobbyTyrer

•5 years ago

6 Replies

Healthy chilli

Half mince half quorn Mixed bean chilli..pulses are good nutrition. Fill you up for longer. In slow cooker for couple hours

Half mince half quorn Mixed bean chilli..pulses are good nutrition. Fill you up ...

Bluelady-sing

Healthy BMI•5 years ago

3 Replies

Weight gain

I hope someone will be able to help Since the new year I been told I got diabetes type 2 I got this under control ( no cake crisp biscuits cut out white bread...

I hope someone will be able to help Since the new year I been told I got diabete...

rcs8256

•5 years ago

2 Replies

New Here any Help/assistance welcome

Hi, I am new here and have been invited to join the NHS prediabetes prevention plan. I have completed 3 out of the 4 core sessions and whilst it is...

Hi, I am new here and have been invited to join the NHS prediabetes prevention ...

Styx22

•5 years ago

12 Replies

Crisis Point

Hi guys, I was here a week and then vanished - sorry about that. I had some health problems come up, including a fall during exercising that resulted in a...

Hi guys, I was here a week and then vanished - sorry about that. I had some hea...

FoxyNerd

•5 years ago

2 Replies

Yo-yoing

Hiya, thought I would introduce myself. Really struggling to keep weight off - always put it straight back on - has anyone overcome this problem?

Hiya, thought I would introduce myself. Really struggling to keep weight off - ...

MintTeaMascara

Healthy BMI•5 years ago

4 Replies

Wear your glasses

In two weeks I went from 12 stone 6lb to 12 stone 3. A loss of 3lbs. Great, I was happy with this loss. The next week I weighed myself on a scale at Boots the...

In two weeks I went from 12 stone 6lb to 12 stone 3. A loss of 3lbs. Great, I w...

OurAlfie

•5 years ago

4 Replies

Day 1 and it all seems a bit daunting

I’ve had a good start to today, getting up earlier than usual, going for a 45 minute walk (1.5 miles) and having porridge for breakfast (no salt or sugar but I...

I’ve had a good start to today, getting up earlier than usual, going for a 45 mi...

AlisonStobart

•5 years ago

4 Replies

SICK LIVER PLEASE HELP

I know having a healthy liver is a must to feeling healthy and keeping weight down,. Can ANYONE PLEASE TELL ME HOW TO GET INTO KETOSIS? HOW TO HEAL MY LIVER!?...

I know having a healthy liver is a must to feeling healthy and keeping weight do...

CYNTHIA1985

•5 years ago

3 Replies

Back with a vengeance.

Back to exercise regime. Boiled egg for been Lunch a salad Dinner stir fry veg.

Back to exercise regime. Boiled egg for been Lunch a salad Dinner stir fry veg...

Bluelady-sing

Healthy BMI•5 years ago

1 Reply

Motivation

I'm lacking motivation to eat the right things. I'm eating for the sake of it most of the time or because of my depression (which I've started counseling) I...

I'm lacking motivation to eat the right things. I'm eating for the sake of it mo...

Aychell

•5 years ago

4 Replies

Weighing Scales

Hi can anyone recommend some fairly accurate weighing scales? Thanks Anya

Emilysmum

1lb•5 years ago

1 Reply

Monday Movers - I can't find you?

I just started last week but I can't find my weigh in class - can you help

goldie64

Restart Sept 2023•5 years ago

3 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for August 2019

Plant Based Diet

Calorie counting for ladies

3 stone loss so far

@53 stuck at a weight loss plateau

Whats the best way to weigh?

Hello...

2nd week in.

Say NO to office sweets & see the results

Recipes

First weigh in x🌹

Exercise/gym

Slim Trim a la Bim

Confident at last

Hip Stretches

weight loss exercise

LCHF question about cooking beef mince

Will power and enthusiasm?

Weigh-in ??

Healthy chilli

Weight gain

New Here any Help/assistance welcome

Crisis Point

Yo-yoing

Wear your glasses

Day 1 and it all seems a bit daunting

SICK LIVER PLEASE HELP

Back with a vengeance.

Motivation

Weighing Scales

Monday Movers - I can't find you?

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