Motivation

[Aychell]

I'm lacking motivation to eat the right things. I'm eating for the sake of it most of the time or because of my depression (which I've started counseling) I have no motivation to get out and move either. Any one else struggle to get motivated?

[BridgeGirl Administrator 2 stone]

Motivation means the reason we want to do something, so the reason is entirely personal. That’s your starting point

[Florence_]

It sounds like things are really tough right now Aychell . Be as kind to yourself as you can - you're ill with depression right now too. Like bridgegirl says, I think it's a pretty personal thing - can you dig down a bit further and see if you can find the roots of what gets you going? For example, my motivation is my health. So when I look at something (e.g. giant piece of cake) I ask myself 'would you rather have the cake now, for 10 minutes, or have better health, for the whole week?' (and that's a bit crude - it doesn't quite work out like 10 minutes versus a week, but you get the sentiment!!). I hope this helps and I hope you are able to get to the bottom of what gets you going. It can be really tough with depression though, so like I say, don't be too hard on yourself. All the best for the week ahead. Fx

[Portlandprincess]

Hi Aychell. Have a look at Healthytanja celebration posts. Daily. It might...or might not be something that helps. Worth a look. See you there?

[Stalk Restart Jan 2024]

Hello, Aychell, as Bridgegirl says, this is a highly personal matter, but I have found that if I make myself go out for a long, brisk walk I always feel much more positive afterwards. I have also found weighing in on weighing in day is a very positive experience.

Good luck!