Hello...

[HHge]

Hello! I’m new to this but not to trying to lose weight- that’s been a bit of a battle since having my three wonderful children. I want to do it once and for all! I’m very excited that I can offer and get support here without judgement. Thanks for having me along! 😊

[Elisabeth3 Maintainer]

Welcome here.

An administrator will soon come with a welcome pack.

Please write about yourself and your goals.

Plenty of activities here, weigh in, recipe sharing (mainly in Daily Diary), challenges, etc.

Great you are ready to give support, too.

[PippiRuns 6kg Restart Nov 2023]

Hi and welcome. Im afraid the “once and for all” thinking might be a bit of a problem. Permanent weight loss/ maintenance of a healthy weight is most probably something that requires ongoing work. At least it does for me and I’m coming to terms with that now. There’s no getting over with it. It’s forever.

[HHge in reply to PippiRuns]

I agree- I’m here to work on my mindset and make some sustainable changes to my eating and exercise 🤞

[moreless Administrator 7 stone]

Hi and welcome, HHge

This may be interesting for you healthunlocked.com/nhsweigh...

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary.

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best

[HHge in reply to moreless]

Thank you 😊

The insulin article is really interesting, definitely struck a cord!

I shall work my way through the pack- thanks so much

[moreless Administrator 7 stone in reply to HHge]

That article on insulin is what turned things around for me, 4 years ago! Quite frankly, it changed my life

[HHge in reply to moreless]

That’s wonderful to hear- well done you 😊 I’m aiming for the same 🤞

[Crafty65]

Hhge welcome x I’ve kept a daily food diary for months and it’s really helped me x