Yo-yoing

[MintTeaMascara]

Hiya, thought I would introduce myself.

Really struggling to keep weight off - always put it straight back on - has anyone overcome this problem?

[Lytham 3 stone]

Welcome, it might be a good idea to join our weigh in today? Here's the link, hope to see you there! x

healthunlocked.com/nhsweigh...

[moreless Administrator 7 stone]

Hi and welcome, MintTeaMascara

These may help you to understand that phenomenom healthunlocked.com/nhsweigh... and phcuk.org/wp-content/upload...

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary.

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best

[Tiggerr]

Welcome MintTeaMascara and congratulations on the weight you've lost.

Moreless has possibly provided you with a new way of thinking and whilst you're trying to digest that lot (no pun intended ), you could always join the Maintainers' Club which meet on the first Sunday of each month. I know they'd be more than happy to have you drop in and chat about how things are... healthunlocked.com/nhsweigh...

[MintTeaMascara Healthy BMI]

Wow - I'm so glad I found this place the resources seem amazing, thank you all.

I'll be sure to check them all out, thanks 😊