Slim Trim a la Bim

[bigbeef]

Hey guess what? I have lost 14 lbs in 8 weeks by simply eating less, cutting out chocolate, crisps, pastries, and sugary items and perhaps most importantly, I now walk for 1h30mins 4 days a week! Its easy guys, just have some willpower! x

[bigbeef]

oh, and a great podcast is a big help!!! x

[Hidden in reply to bigbeef]

So what is this great podcast?

[bigbeef in reply to Hidden]

It's called Scriptnotes and it's all about Screenwriting. I'm a writer, you see.

[Hidden in reply to bigbeef]

Ah, I thought you meant it was a weight loss podcast 😂

[moreless Administrator 7 stone]

Good for you, bigbeef! So have you got more to lose and wish to join us for the rest of your journey?

[bigbeef in reply to moreless]

Well I now weight 13st 8lbs and wish to reach my prefect weight of 12st 7lbs so I have another 14 to lose! Eek

[moreless Administrator 7 stone in reply to bigbeef]

In that case, follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary.

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best

[Tiggerr]

Great going bigbeef.

You've cut out the things that in of themselves cause insulin spikes and cravings for more. This will definitely ease the job in hand.

Well done on the walking.

[bigbeef in reply to Tiggerr]

Thanks Tiggerr, it may not be easy for everyone but after being overweight for the last 17 years I was determined to make a change for good and so far it's working

[Tiggerr in reply to bigbeef]

I don't think there's anyone here that isn't totally with you on that one.

Hope to see more of you around and good luck!

[Moringo]

Really great acheivement bigbeef, keep it going. You are an inspiration!

[IndigoBlue61 in reply to Moringo]

Hello and welcome to the Weight Loss Forum Moringo 😊

You will have been given links to our Pinned Posts in your Welcome message when you first joined, please read them carefully, especially the Welcome Newbies and the Security Post.

This is a very busy forum with lots going on but feel free to ask if you have any questions 😊

Best Wishes in your weight loss journey

Indigo 😊