weight loss exercise

[mazino]

Hi, all I am new here and really struggling to lose weight... determine but don't know how to begin... ANY ADVICE WOULD BE HELPFUL.

[IndigoBlue61]

Hello and welcome to the Weight Loss Forum mazino

You will have been given links to our Pinned Posts in your Welcome message when you first joined, please read them carefully, especially the Welcome Newbies and the Security Post. (I notice you her left your post unlocked)

The best advice I can give is to join in with forum events and activities. Have a look at the Whats Happening Chat Thread for a full list healthunlocked.com/nhsweigh...

This is a very busy forum with lots going on but feel free to ask if you have any questions 😊

Best Wishes in your weight loss journey

Indigo 😊

[Lytham 3 stone]

Hello, would you like to join our weigh in today? Here's the link, hope to see you there! x

healthunlocked.com/nhsweigh...

[unknown2310]

Same here, I am struggling to lose weight and I'm going into depression because nothing is helping me.

[Tiggerr in reply to unknown2310]

Welcome unknown.

Now that you're here, there's more than just a ray of hope because there's always a way forward and if you're happy to hang around here and make this forum a part of your day to day, you will come to understand what's been going wrong and what you can do to move forward.

Tagging an administrator IndigoBlue61 so that you can receive an official welcome

Ask all the questions you want as the forum is full of friendly, helpful and knowledgeable people.

Good luck!

[IndigoBlue61 in reply to unknown2310]

Hello and welcome unknown2310 😊. Please don’t feel despair, you are among friends who totally understand your struggles. It may be that what you believe to be healthy eating is not actually helping you, have a look at this for an alternative view phcuk.org/wp-content/upload...

You will have been given links to our Pinned Posts in your Welcome message when you first joined, please read them carefully, especially the Welcome Newbies and the Security Post. In particular, we have found nothing beats joining in with forum events and activities for motivation. Have a look at the Whats Happening Chat Thread for a full list healthunlocked.com/nhsweigh...

This is a very busy forum with lots going on but feel free to ask if you have any questions 😊

Best Wishes in your weight loss journey

Indigo 😊

[moreless Administrator 7 stone]

Here's some information that you and unknown2310 may find enlightening, mazino healthunlocked.com/nhsweigh...

[S11m]

Hi, mazino , Welcome.

Exercise can help you lose weight - but, if you are unfit and overweight, there will be a limit to how much exercise you can do... and you should be very careful to avoid injury.

Gentle exercise, like walking or swimming, is ideal.

If you are not fit, it takes an hour or more a day to make a significant difference to your weight... but you will still benefit.

What works for many of us here is a combination of the Low-Carbohydrate, High-Fat (LCHF) diet (see the forum here on Health Unlocked) and Not Eating All Day AKA Intermittent Fasting. See:

healthunlocked.com/fasting-...