Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,610 members • 60,939 posts

All posts for October 2018

Daily Diary confessions

Hi everyone! I try to post as often as i can in the Daily Diary to help me be a little more accountable for what i eat. Im very good at planning my meals...

Hi everyone! I try to post as often as i can in the Daily Diary to help me be a...

Misslovely

•6 years ago

3 Replies

Recommendations

Can anyone recommend a good food diary please so I can keep track! X

Saffie0408

•6 years ago

13 Replies

Newbie 🤪

Newbie here .. X

Saffie0408

•6 years ago

2 Replies

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Hi

Hi I am new here and just starting out on my WeightLoss journey hi

Yummymummy88

•6 years ago

2 Replies

LCHF group

Where can I find the LCHF group? I don't know how to find it on here - thanks

hermanahood

•6 years ago

Be the first to reply

low carb keto diet

Hi there , i have read loads on keto, and it sounds right for me and my new lifestyle, , today i got weighed my starting weight is 17stone 1 pound, i would...

Hi there , i have read loads on keto, and it sounds right for me and my new life...

jaknjill

•6 years ago

11 Replies

Top tips for losing weight

I need to lose over 4 stone. I have had back surgery so am not at all fit. Any pointers to get me started.

I need to lose over 4 stone. I have had back surgery so am not at all fit. Any p...

Missymoomumjo

•6 years ago

6 Replies

Lose Weight

I am 74kg and I need to lose weight I hope I can lose up to 68kg by the end of October/mid-November

I am 74kg and I need to lose weight I hope I can lose up to 68kg by the end of O...

aliciatmk

•6 years ago

2 Replies

New starter

Hi New starter and would like to reduce my weight by 10lbs

shipping

•6 years ago

1 Reply

Hi i am a new starter

Hi all i am a new starter i am aged 60 and i need to lost weight, i have been eating lots of fruit and vegetables and my weight is 87 and i would like to go...

Hi all i am a new starter i am aged 60 and i need to lost weight, i have been ea...

Williamso

•6 years ago

8 Replies

New day new start

Good morning everyone. I’m looking forward to beginning my weight loss journey. Ideally I’d like to lose four stone. My weight today is 14 stone 7 pound. This...

Good morning everyone. I’m looking forward to beginning my weight loss journey. ...

ODoherty1965

•6 years ago

9 Replies

Kimsybobs

Hi All, I’m a newbie to this forum or any kind of forum! weighing in at 13 stones exactly, aged 63 years young and in a positive mood. I love all the support...

Hi All, I’m a newbie to this forum or any kind of forum! weighing in at 13 ston...

Kimsybobs

•6 years ago

4 Replies

Crashed and burned

Day 4. Crashed and burned last night 10pm with a takeout delivery. Had a really positively day yesterday. Planned my meals. Stuck to them. Feeling positive....

Day 4. Crashed and burned last night 10pm with a takeout delivery. Had a reall...

NG18CCS

•6 years ago

5 Replies

Can I still lose weight if I’m so inactive

Hi everyone I am a newbie and I’ve really found the posts very helpful and inspiring. I am 53 height 5’1 and weigh 14 stone 7 pounds. I am on a whole host of...

Hi everyone I am a newbie and I’ve really found the posts very helpful and inspi...

ODoherty1965

•6 years ago

6 Replies

Good start

I weighed on Monday on the machine in Boots to see how much I was and to see what my body fat and stuff was so I could start my healthy eating plan and lose...

I weighed on Monday on the machine in Boots to see how much I was and to see wha...

JoWilkes1978

1lb•6 years ago

23 Replies

WeightLoss struggles

I’m a 30+ Male living in the UK for the past 5 years. I had taken up a healthy lifestyle in 2015 when I had reached 132kgs and managed to drop 30kgs to reach...

I’m a 30+ Male living in the UK for the past 5 years. I had taken up a healthy l...

Radical87

•6 years ago

11 Replies

New here with what I do.

Hello everyone. I’m A. I’m 32, I’m a mum and from last year I gain a lot of weight after a failed pregnancy. Now, a year and a half after not doing nothing I...

Hello everyone. I’m A. I’m 32, I’m a mum and from last year I gain a lot of weig...

deea21

•6 years ago

2 Replies

Hi new to this just joint today any helpful advice for me I’m hoping to lose weight cause Iv got health problems and put on weight

New to this

Paula12k

•6 years ago

5 Replies

Diet and blood tests

Hi I have been to the doctors this morning my GP is not concerned to much with my size but has decided to send me for some blood tests as she thinks I may have...

Hi I have been to the doctors this morning my GP is not concerned to much with m...

Bungiecat

•6 years ago

8 Replies

My daily update

Hi this is my first real post- joined Sunday- I’m not in habit of posting every day- but regardless the app/forum has helped me already.... the knowledge it’s...

Hi this is my first real post- joined Sunday- I’m not in habit of posting every...

Tapastime

•6 years ago

2 Replies

Small loss of motivation

Hi everyone, My goal weight is 12 stone, I am currently 17stone. I feel I have been working hard to lose weight as I have lost 1lb since Thursday. Though I’ve...

Hi everyone, My goal weight is 12 stone, I am currently 17stone. I feel I have ...

Ywxxx

4lbs•6 years ago

15 Replies

Calories

Hi do all of you work out the calories for your meals

Mygirls2005

2 stone•6 years ago

3 Replies

how do you work out the calories?

any help appreciated

nbvc

•6 years ago

2 Replies

Automatic Thoughts

Awake 1 hour and already thinking of Food. Does anyone else do this? It’s the first and last thing on my mind each day. Some days I feel so fed up with it....

Awake 1 hour and already thinking of Food. Does anyone else do this? It’s the f...

NG18CCS

•6 years ago

16 Replies

Lunch problems

Anyone have any good lunch ideas. I am stuck in my lunch time routine. I finish work at 1pm come home and make a sandwich (cheese, ham, tuna), packet of...

Anyone have any good lunch ideas. I am stuck in my lunch time routine. I finish...

Bear101

•6 years ago

7 Replies

exercise

just received my lean in 14 dvds from kettlesize have sat on settee and watched them thru so far will get back later with results after attempting the...

just received my lean in 14 dvds from kettlesize have sat on settee and watched ...

homlyme

•6 years ago

2 Replies

Newbie - help!

Hi all, Just joined and really hoping to nip my weight gain in the bud! I’ve got 3 stone to lose and diabetes is rife in my family so feel it’s really...

Hi all, Just joined and really hoping to nip my weight gain in the bud! I’ve got...

Soulster26

•6 years ago

7 Replies

Encouragement

Ok people, I understand how many of us are frustrated or even scared... many of us are having a tough time losing the weight. But we don't have to be scared....

Ok people, I understand how many of us are frustrated or even scared... many of ...

krazeeartist

•6 years ago

14 Replies

Dinner tonight, chicken fillets in tomato sauce and sweet potato wedges.

Hi everyone, not sure why but posting what I eat seems to encourage me even more. Today for dinner I cooked a dinner which was under 500 calories, delicious...

Hi everyone, not sure why but posting what I eat seems to encourage me even more...

Ywxxx

4lbs•6 years ago

9 Replies

Healthy easy lunch. Smoked salmon.

Hi hi :) I find it hard to find really healthy lunch but this is so yummy and only 254 cal. I shop at aldi so everything is from there but you can get it...

Hi hi :) I find it hard to find really healthy lunch but this is so yummy and ...

Ywxxx

4lbs•6 years ago

15 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for October 2018

Daily Diary confessions

Recommendations

Newbie 🤪

Hi

LCHF group

low carb keto diet

Top tips for losing weight

Lose Weight

New starter

Hi i am a new starter

New day new start

Kimsybobs

Crashed and burned

Can I still lose weight if I’m so inactive

Good start

WeightLoss struggles

New here with what I do.

Hi new to this just joint today any helpful advice for me I’m hoping to lose weight cause Iv got health problems and put on weight

Diet and blood tests

My daily update

Small loss of motivation

Calories

how do you work out the calories?

Automatic Thoughts

Lunch problems

exercise

Newbie - help!

Encouragement

Dinner tonight, chicken fillets in tomato sauce and sweet potato wedges.

Healthy easy lunch. Smoked salmon.

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