how do you work out the calories?

[nbvc]

any help appreciated

[IndigoBlue61]

Hello and welcome to the Weight Loss Forum nbvc

To help you find your way around, and enjoy all the things we have on offer, please read the Welcome Newbies Post here healthunlocked.com/nhsweigh...

Take your time to read it carefully as it has lots of useful information, including links to the NHS 12 week plan, the BMI checker to help you find your own calorie target, and general advice about using the forum.

For your own privacy and safety online we suggest that you lock your posts by selecting ‘followers in my community’ when you write a new post. Please read our security post here. healthunlocked.com/nhsweigh...

You may find you don’t get as many replies on an unlocked post as all the replies can also be accessed easily via google. 😕

Out of interest, can I ask how you found us?

Best wishes for your weight loss journey

Indigo 😊

[Misslovely]

Hi nbvc

NHS BMI calculator will show you the calorie range suited for you. Its very simple and will give you a generic calorie value.

I use an app on my phone called My Fitness Pal which i log my meals into and this tots up the calorie amount and also shows you the percentage of protein carb and fat etc in your diet!

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