any help appreciated
how do you work out the calories? - Weight Loss Support
how do you work out the calories?
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Hello and welcome to the Weight Loss Forum nbvc
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Out of interest, can I ask how you found us?
Best wishes for your weight loss journey
Indigo 😊
Hi nbvc
NHS BMI calculator will show you the calorie range suited for you. Its very simple and will give you a generic calorie value.
I use an app on my phone called My Fitness Pal which i log my meals into and this tots up the calorie amount and also shows you the percentage of protein carb and fat etc in your diet!
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