Crashed and burned

[NG18CCS]

Day 4.

Crashed and burned last night 10pm with a takeout delivery.

Had a really positively day yesterday.

Planned my meals.

Stuck to them.

Feeling positive.

Awareness/ evenings are my triggers.

Am going to work on this.

Set a Daily Goal.

Solution- Go on NHS page to talk instead of eating.

Thankyou for listening.

[NG18CCS]

FBD NO

[BridgeGirl Administrator 2 stone in reply to NG18CCS]

I don't know what this means

[cheritorrox in reply to BridgeGirl]

neither do I

[Hidden]

Good morning NG18CCS

Can i ask - what were the meals you planned and ate yesterday? I'm thinking what you had eaten may had not been enough if you then went and ordered a takeaway at 10pm on top of your meals for the day as well???

This could be where you are falling down - under eating and not feeling full which then led to the blowout at 10pm??

[BridgeGirl Administrator 2 stone]

Good reply from Hidden

If evenings are your triggers, it could be a) you're not getting enough calories, so re-check with the NHS BMI calculator or b) it's a habit that you need to crack.

If you have your meals planned for the day, why not log them now on the Daily Diary? healthunlocked.com/nhsweigh...