Anyone have any good lunch ideas.
I am stuck in my lunch time routine.
I finish work at 1pm come home and make a sandwich (cheese, ham, tuna), packet of crisps, kitkat and a cup of tea.
Is pasta a better choice? Or eggs? Omelette? I need some inspiration. 🙏🏻
Hello Bear101 , if you're home for lunch, the world (or the kitchen) is your oyster 
What's your calorie range? Have you checked it at the NHS BMI calculator? I'd suggest you aim for around a third of your total at each meal.
Anything with eggs is a great idea. Bacon, egg, tomato and mushrooms; an endless variety of omelettes and frittatas with bacon, chorizo, peppers, spinach, broccoli, courgette, tomatoes, smoked salmon, cheese, blue cheese, walnuts..... plus a salad. Try and get a couple of veg into whatever you plan.
Soups of all sorts. Add in cheese or cream or yoghurt or peanut butter to up the calories.
Have a look at the Daily Diary to see what people are planning for tomorrow healthunlocked.com/nhsweigh...
And check out Recipes under Topics
Personally I think you can't go wrong with omelettes. Sandwiches, crisps and kitkat are probably the worst possible choice; if there were ever a company marketing a "weight gain meal", that's what they'd put in it! So basically anything will be an improvement.
I can sympathize with not being bothered to prepare something, but eggs are even quicker than a sandwich. As BridgeGirl said, add a salad (with a nice dressing) and you've got yourself a meal. I wouldn't normally recommend bagged salads (because they're not very fresh), but if it gets you into that habit they ARE very convenient, especially as winter approaches and growing-your-own isn't realistic without expensive equipment.
I have to ask: are you that kind of bear that has to go out to the woods, or do you have an indoor bathroom? 
BBC Good Food has this collection of lunches under 400 calories bbcgoodfood.com/recipes/col... perhaps something there will inspire you.
I made a crustless veg quiche this week. A big slice on spinach and salady things with a few dollops of humus on top. Yum.
Does sound yum!
I got bored of sandwiches, so to change things up I had houmous with breadsticks and veg sticks like cucumber and carrots. Some days I had a wrap.
Thank you for all your suggestions. Today I made a omelette with onion, tomato and cheese. It was delicious. Going to do a vegetable quiche at the weekend to have for the week I think. Then it’s there for when I get home.
What are people’s thoughts on pasta and pesto??? I love it but is it high in calories??
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