Lose Weight

[aliciatmk]

I am 74kg and I need to lose weight I hope I can lose up to 68kg by the end of October/mid-November

[BridgeGirl Administrator 2 stone]

Hello aliciatmk and welcome to the weight loss forum.

6kgs in 6 weeks isn't impossible but it is pushing it. Have you decided on an eating plan?

To help you find your way around, we’ve put all the information you’ll need in a Newbie pack and here's the link healthunlocked.com/nhsweigh...

Please take time to read it so you'll know what the forum has to offer.

I see you haven't locked your post, and maybe you're using your own name. If a post is unlocked it can be shared around the web via Twitter, Facebook etc - see the logos at the end on your post. For this reason, some members may be unwilling ti reply to unlocked posts. Please read this important information about internet privacy and security healthunlocked.com/nhsweigh...

Wishing you all the best and hoping to see you around.

By the way, it would be interesting to know how you found your way to this forum

[S11m]

Hi, aliciatmk , Welcome

If you have just had a blow-out or massive binge, you might be able to lose an extra half a stone (1½kg) of fluid etc., in the first week or two.

I wanted to get into my smart clothes for a party, and I lost three pounds a week for two weeks, then two pounds a week for three weeks, and then one pound a week since. See:

healthunlocked.com/nhsweigh...