I am 74kg and I need to lose weight I hope I can lose up to 68kg by the end of October/mid-November
Lose Weight: I am 74kg and I need to... - Weight Loss Support
Lose Weight
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Hello aliciatmk and welcome to the weight loss forum.
6kgs in 6 weeks isn't impossible but it is pushing it. Have you decided on an eating plan?
To help you find your way around, we’ve put all the information you’ll need in a Newbie pack and here's the link healthunlocked.com/nhsweigh...
Please take time to read it so you'll know what the forum has to offer.
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Wishing you all the best and hoping to see you around.
By the way, it would be interesting to know how you found your way to this forum
Hi, aliciatmk , Welcome
If you have just had a blow-out or massive binge, you might be able to lose an extra half a stone (1½kg) of fluid etc., in the first week or two.
I wanted to get into my smart clothes for a party, and I lost three pounds a week for two weeks, then two pounds a week for three weeks, and then one pound a week since. See: