Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,610 members • 60,939 posts

All posts for January 2018

So need to be healthy again

Hi my name is sue and I am looking to lose weight to be healthy as I want to get fit so I can run around after my grandson who is due to be born in March any...

Hi my name is sue and I am looking to lose weight to be healthy as I want to get...

littlesue62

•6 years ago

7 Replies

swim to get trim

Well my main form of exercise is swimming as I'm a real water baby but to get away from the boredom of just swimming lengths I have added in some qua exercises...

Well my main form of exercise is swimming as I'm a real water baby but to get aw...

candybaby

•6 years ago

3 Replies

Prawn, lemon & chilli courgetti

This is an easy peasy lemon squeezy recipe and takes just a few minutes to make! Prawn lemon & chilli courgetti Preparation Time:10 mins Cooking...

This is an easy peasy lemon squeezy recipe and takes just a few minutes to make!...

Pineapple27

•6 years ago

4 Replies

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I need to lose 6 stone

I’m 18 and I need to lose 6 stone

qwerty0987

•6 years ago

1 Reply

Another newbie.

I have just started this scheme after having been on the Couch to 5k for 5 weeks so hoping the 2, working in tandem, will reap due rewards. I am 67 and have...

I have just started this scheme after having been on the Couch to 5k for 5 weeks...

roderick999

3kg•6 years ago

1 Reply

newby

Hi I started yesterday at 14st7lb I'm 72 and very active but like my food and the meds I take make me hungry. This morning I was 14st6.9lb so I hope this...

Hi I started yesterday at 14st7lb I'm 72 and very active but like my food and th...

sarmar

•6 years ago

3 Replies

Motivation Needed!!

Hi. I've just signed up here after watching Tom Kerridge's new programme last night. I always have a rush of motivation whilst I'm watching these sorts of...

Hi. I've just signed up here after watching Tom Kerridge's new programme last n...

foxyjulie

•6 years ago

6 Replies

New to this community. Hello😊

I suffer fibromyalgia not that mobile at this time I'm just 16st thets see if I can stick at eating smaller portions and weighing out produce with the app...

I suffer fibromyalgia not that mobile at this time I'm just 16st thets see if ...

MSM-Poole

•6 years ago

2 Replies

Newbie

After watching Tom Kerridge on BBC 2 last night, I have decided to step on the bathroom scales and was shocked to see that over the last 5 years I have...

After watching Tom Kerridge on BBC 2 last night, I have decided to step on the b...

Helianthus

•6 years ago

4 Replies

Im new here...

So here goes, total honesty....I have tried SW and WW over the years but not stuck to them and completely wasted my money, it wasn't so much the diets that let...

So here goes, total honesty....I have tried SW and WW over the years but not stu...

Hidden

•6 years ago

6 Replies

My third day

I have 2 stone to lose (at least) and this has got to go, so here I am determined and ready for a change. I like this support forum and the NHS plan so its up...

I have 2 stone to lose (at least) and this has got to go, so here I am determine...

JTHT

5lbs•6 years ago

4 Replies

IME NEW HERE

Hi Ime a newby, just joined. I am overweight and really need to lose it. I also have fibromyalgia and bursitis. I am taking lots of medication and hate it...

Hi Ime a newby, just joined. I am overweight and really need to lose it. I als...

Manda1973

•6 years ago

5 Replies

12 Week Plan

Is the 12 week plan available anywhere else...I have tried to download it but haven't got the right programme to do it. Thanks in advance!

Is the 12 week plan available anywhere else...I have tried to download it but ha...

suew395

•6 years ago

1 Reply

NOT HAPPY

My diet is out the window on light exercise as I have sinusitis and viral infection on top feel defeated

My diet is out the window on light exercise as I have sinusitis and viral infect...

Titch1982

2 stone•6 years ago

13 Replies

Motivation

I am at my heaviest at the moment and it’s making me feel sluggish I’m putting on around a stone every year by starting diets that allow you to eat large...

I am at my heaviest at the moment and it’s making me feel sluggish I’m putting o...

Kaydee2007

•6 years ago

6 Replies

Alcohol and weight loss

I know that reducing alcohol can have a great effect on your weight loss and your liver :-) But since Christmas I am struggling to cut down....any tips mcuh...

I know that reducing alcohol can have a great effect on your weight loss and you...

suew395

•6 years ago

12 Replies

In shock!

Hi, I knew i had gained weight but have kust got on the scales...im heavier than I've ever been. I probably have about 7plus stones to lose 😣 I am planning my...

Hi, I knew i had gained weight but have kust got on the scales...im heavier than...

MiddleAgeSpread

•6 years ago

2 Replies

New and determined

Hello I've been following this site for 7 months but haven't actually done anything yet. New year, New start! Good luck everyone!

Hello I've been following this site for 7 months but haven't actually done anyth...

Tomlie

•6 years ago

3 Replies

Amazing

Hi There, I'm now hitting day 2 and feel so enthusiastic. I've just downloaded the NHS app. This is a wonderful site. Thank you.

Hi There, I'm now hitting day 2 and feel so enthusiastic. I've just downloaded t...

Valdi

7lbs•6 years ago

3 Replies

Oh dear!

I lost almost 2 stone following the NHS plan and was quite a proud maintainer but oh dear now I have to start following the diet again I have put on 11lb...

I lost almost 2 stone following the NHS plan and was quite a proud maintainer b...

Irmagee

Maintainer•6 years ago

3 Replies

Another newbie hoping to loose over 3 stone

Hi, I am new here too. I'm 52 years old weighing close to 14 stone and need to loose 3 and half stone. In 2011 I was diagnosed with Lupus and have suffered...

Hi, I am new here too. I'm 52 years old weighing close to 14 stone and need to l...

PoppySteele

•6 years ago

5 Replies

Lost some weight yahoo

Not sure whether this is the right place to post this but weighed myself this morning and have lost 2lbs - down to 11lbs 12oz. First time i have lost any...

Not sure whether this is the right place to post this but weighed myself this mo...

Helpfor293

•6 years ago

2 Replies

1st week

Hi I am new to this weight loss site and I am 55 years and want lose 25Kg.

boduSiraj

•6 years ago

4 Replies

1 stone 11lbs to lose!

I am 30 years old, I am 5"5 and weigh 11st 1lb. I appreciate this isn't huge but I am definitely not happy with how this excess weight effects my health after...

I am 30 years old, I am 5"5 and weigh 11st 1lb. I appreciate this isn't huge but...

Tea_Sure

•6 years ago

4 Replies

Ooooo...what to say.....

Hi everyone... Firstly, huge hugs for starting this journey. I'm nervous, anxious but overall excited and optimistic about changing my life to come. I don't...

Hi everyone... Firstly, huge hugs for starting this journey. I'm nervous, anxiou...

FLIPPER36

•6 years ago

1 Reply

Christmas blues ☹️

3kgs put on not happy. Yes it was a great Christmas. Yes I’ve eaten to much. Now to lose the Christmas weight and get back to achieving my goal of getting fit...

3kgs put on not happy. Yes it was a great Christmas. Yes I’ve eaten to much. Now...

Rickd

•6 years ago

4 Replies

Well I'm here!

Hi...I'm female just turned 48 and have about 4 stone to lose so I can be where I'm happy at. Probably about 6 stone for the docs but I think 4 for my...

Hi...I'm female just turned 48 and have about 4 stone to lose so I can be where ...

FLIPPER36

•6 years ago

9 Replies

Changing habits

Morning all. I’m on day 4 and not finding it particularly easy ! I’m having to change lots of habits. I’m hoping I’ve lost something by tomorrow or I’m worried...

Morning all. I’m on day 4 and not finding it particularly easy ! I’m having to c...

June22

•6 years ago

3 Replies

9 stone to lose.

Hi, I'm posting for the first time. I wish I could say it was a shock I had so much weight to lose but unfortunately it isn't. I've been stuck fluctuating...

Hi, I'm posting for the first time. I wish I could say it was a shock I had so m...

Hawaythelads69

•6 years ago

11 Replies

Want to loose weight

I need to loose some weight and have been on my diet for one week

Killick9

•6 years ago

4 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for January 2018

So need to be healthy again

swim to get trim

Prawn, lemon & chilli courgetti

I need to lose 6 stone

Another newbie.

newby

Motivation Needed!!

New to this community. Hello😊

Newbie

Im new here...

My third day

IME NEW HERE

12 Week Plan

NOT HAPPY

Motivation

Alcohol and weight loss

In shock!

New and determined

Amazing

Oh dear!

Another newbie hoping to loose over 3 stone

Lost some weight yahoo

1st week

1 stone 11lbs to lose!

Ooooo...what to say.....

Christmas blues ☹️

Well I'm here!

Changing habits

9 stone to lose.

Want to loose weight

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