In shock!

[MiddleAgeSpread]

Hi, I knew i had gained weight but have kust got on the scales...im heavier than I've ever been. I probably have about 7plus stones to lose 😣 I am planning my weight loss journey to begin in the next few days when I am organised. Any tips most welcome 😁

[moreless Administrator 7 stone]

Hi and welcome, MiddleAgeSpread

I'd like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out. If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice. Here's the link

healthunlocked.com/nhsweigh...

You'll find all the information you need to navigate the forum in the header, so please take the time to read it carefully.

Wishing you all the best

[IndigoBlue61]

Hello and welcome MiddleAgeSpread 😊