Oh dear!

[Irmagee]

I lost almost 2 stone following the NHS plan and was quite a proud maintainer but oh dear now I have to start following the diet again I have put on 11lb mostly visceral fat around my middle so here goes again😞

[IndigoBlue61]

Hello and welcome to the Weight Loss Forum Irmagee 😊.

You are not alone in gaining over Christmas 😕 but well done on tackling things now. The best advice I can give is to com on here regularly and take part in the events and challenges. If you need to refresh yourself please pop over to our Newbie Club

Best wishes

Anna. 😊

Ps if you would like a different badge please ask

[anigoni 2 stone]

Hello Irmagee .. You didnt put it all back on and I am sure that regained weight will be gone before very long.

I am not in a position to be a maintainer yet.. and wonder if I ever will be!! but from what I have seen on here, maintaining is a new art to master with its own ups and downs..

Good luck.

[BridgeGirl Administrator 2 stone]

Well, you know how it's done Irmagee , and you're in good company