I have 2 stone to lose (at least) and this has got to go, so here I am determined and ready for a change. I like this support forum and the NHS plan so its up to me now. I know its not going to be easy I've been trying for 25 years but as every year has passed the weight has gone on and I have not successfully halted the slow increase. The weight going on slowly means I do not actually eat that much over my daily allowance but sufficient to cause this gain, now enough is enough.
My third day: I have 2 stone to lose (at... - Weight Loss Support
My third day
Written by
JTHT
5lbs
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4 Replies
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BridgeGirlAdministrator2 stone
It's worthwhile giving the NHS plan a go JTHT . The gains (i.e. losses) may be gradual but could be permanent, which is what we're all after. You'll get plenty of support on here if you get involved
morelessAdministrator7 stone
The great thing is, JTHT, is that you'll only need to decrease your intake a little, to lose those extra pounds
That’s a great start JRHT 😊. I hope you are finding your way around the forum as taking part in group Events and chat is proven to aid weight loss
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