Another newbie.

[roderick999]

I have just started this scheme after having been on the Couch to 5k for 5 weeks so hoping the 2, working in tandem, will reap due rewards. I am 67 and have had 2 recent cardiac stents inserted in the last 18 months so these targeted approaches will help overall.

[IndigoBlue61]

Hello and welcome to the Weight Loss Forum roderick999

Well done on all the positive changes you have made to your health over the last 18 months, you have really turned thing around 😊

I’d like to invite you to join our Newbie Club here where you'll find all the information you need to navigate the forum. Please read it carefully as it has links to the 12 week plan and a pictorial guide to finding all the Events and Challenges.

healthunlocked.com/nhsweigh...

We hope it will also be a good place for you to connect with members who are also just starting out. If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice.

Best wishes

Anna. 😊