Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,584 members • 60,913 posts

All posts for January 2018

Hello

Happy new year, everyone. After Christmas time I thought to get back into shape in a sustainable way. Last year I had managed to reach a "good BMI" (around...

Happy new year, everyone. After Christmas time I thought to get back into shape ...

gigio

•6 years ago

3 Replies

tea time

ready for this

shogg

•6 years ago

4 Replies

Back again after a while away.

Since the end of July when when I started the C25K programme and then picked up on Health Unlocked I have gone from 124.7 to this morning 89.7KG. I have also...

Since the end of July when when I started the C25K programme and then picked up ...

tfcmagpie

25kg•6 years ago

6 Replies

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Gyme? What’s a gyme? Oh...a gyme

Hooray!! Finally got back into the gym for the first time in like seven months, was tough but managed to get an hour off of exercise which is better than I...

Hooray!! Finally got back into the gym for the first time in like seven months, ...

dynamiteaddy

•6 years ago

8 Replies

MyFitnessPal

Started my journey on Sunday weighing in at 23 stone. After just two days of completing my food diary I've lost 6lbs using MyFitnesPal. It really is a...

Started my journey on Sunday weighing in at 23 stone. After just two days of com...

Hidden

•6 years ago

5 Replies

Quinoa

Ok...I know how to pronounce it! I found this definition on BBC Good Food: With twice the protein content of rice or barley, quinoa is also a very good source...

Ok...I know how to pronounce it! I found this definition on BBC Good Food: With ...

Ruby8

•6 years ago

11 Replies

Newby

Hi everyone, I’m new here. I’m a 45 year old mum of 2 girls who also happens to be a practice nurse. So if any of you are here because a nurse has...

Hi everyone, I’m new here. I’m a 45 year old mum of 2 girls who also happens t...

JoMarch

•6 years ago

4 Replies

Second run completed

Bit misty and murky on the beach today but better for me as I am self conscious about running and what a sight I am. Heyho I did it and found it hard but...

Bit misty and murky on the beach today but better for me as I am self conscious ...

Burnhambeach

2 stone•6 years ago

2 Replies

Tuesday weigh in but can't post to that group?

Still getting to grips with how this site works so posting my first Tuesday weigh in loss here and hoping someone can advise? The Tues weigh in group for last...

Still getting to grips with how this site works so posting my first Tuesday weig...

Larumbera

•6 years ago

7 Replies

I’m new here

I am just in my third day and already I’m feeling I’m not doing good. First weight in is not till Friday. I wish I could understand how to get through the...

I am just in my third day and already I’m feeling I’m not doing good. First wei...

Nanny-4

6lbs•6 years ago

7 Replies

Alter-G treadmill - for those who find walking difficult or painful

For those of you who are following my progress, I got to have a go on the Alter G treadmill this morning and loved it! You can read more about what the Alter...

For those of you who are following my progress, I got to have a go on the Alter ...

Pineapple27

•6 years ago

3 Replies

Hello I'm trying to lose weight as I'm 16 stone and have c.o.p.d I'm good during the day but can't stop snacking at night. Help

Need ideals to stop snacking

Hop32007

•6 years ago

7 Replies

River Walk

Today I walked 4 miles by the river.....cold but the sun was warm...it was really good. Had a great day.

Today I walked 4 miles by the river.....cold but the sun was warm...it was reall...

Primrose68

•6 years ago

7 Replies

My New Year's Resolution

Firstly, I would like to thank everyone on here for important tips and support on my journey. I still have a ways to go. I never weighed myself in my first...

Firstly, I would like to thank everyone on here for important tips and support o...

ShadowDee

•6 years ago

12 Replies

Feeling good

Started my healthy eating plan yesterday and feeling good.

26031955

7lbs•6 years ago

2 Replies

First timer in need of help!!

Hello to all...think I'm being a bit dim but how does this work? Do I have to print the charts out? Can you not log calories consumed on a mobile device as...

Hello to all...think I'm being a bit dim but how does this work? Do I have to p...

Sammychunk

•6 years ago

2 Replies

Diabetic weight loss

Just trying to lose weight to beat Type 2 diabetes. Reducing calorie intake from Jan 1 onwards - day 5 and feeling hungry... off out for a walk with the...

Just trying to lose weight to beat Type 2 diabetes. Reducing calorie intake from...

Indupitable

•6 years ago

10 Replies

Confused as to where to start

There seems to be a bewildering amount to read. Where should I start? What is my first stip?

There seems to be a bewildering amount to read. Where should I start? What is my...

glamgran56

•6 years ago

2 Replies

Tips for exercise

Hello all. Just joined so still finding my way around. I have to admit it I am fat! Trouble is that I have just had a back operation so cannot do very vigorous...

Hello all. Just joined so still finding my way around. I have to admit it I am f...

glamgran56

•6 years ago

1 Reply

Fresh start

Hi I’m female 72 & need to lose about 4 stone. I have arthritis in spine & lower back & have had a hip replacement several years ago.

Hi I’m female 72 & need to lose about 4 stone. I have arthritis in spine & lower...

Malcjen2

•6 years ago

2 Replies

Peter

I am 13.13 and 5.8 tall but find myself a bit plump for my height so I need a good diet.

I am 13.13 and 5.8 tall but find myself a bit plump for my height so I need a go...

Peter1945

•6 years ago

3 Replies

So gonna have to make a better a go of this

Hey everyone, I have confession I sucked last year and didn’t keep up with my healthy ways. Now I’m back at it, hopefully, so starting well with a tasty stir...

Hey everyone, I have confession I sucked last year and didn’t keep up with my he...

dynamiteaddy

•6 years ago

6 Replies

Right food

Hope I'm on the right track eating fish chicken fresh veg and fruit

Killick9

•6 years ago

5 Replies

New dieter

Hi, I am 70 years old and gained weight after having a very arthritic knee which has now been replaced. Struggling though now to loose the weight I put on due...

Hi, I am 70 years old and gained weight after having a very arthritic knee which...

jea28

4lbs•6 years ago

1 Reply

RED January so far

http://www.runeverydayjanuary.com/ So it's only day 4, but I've done some sort of run every day :-D This evening my 10 year old came along as I wanted to do a...

http://www.runeverydayjanuary.com/ So it's only day 4, but I've done some sort o...

Hidden

•6 years ago

3 Replies

Weight loss needed

Hi everyone, I’m 52 years old and really need to lose weight. I was skinny all my life which I took for granted, but in 2015 that dramatically changed when I...

Hi everyone, I’m 52 years old and really need to lose weight. I was skinny all m...

Alisonjj

•6 years ago

9 Replies

Hello

Hi I'm Leanne. It's new year and nearly my birthday so determined to make some healthy changes and lose at least 2 stone. This looks like a fab place to get...

Hi I'm Leanne. It's new year and nearly my birthday so determined to make some h...

Leanic15

•6 years ago

4 Replies

need to loose weight help

iv got around 3 stone to loose after having my baby any advise please iv just started eating chicken and veg

iv got around 3 stone to loose after having my baby any advise please iv just st...

asil18

•6 years ago

2 Replies

Getting focused

My name is Beryl I need to get focused on getting some weight of.I haven’t been able to do the exercise I did before as I have a back and neck problem

My name is Beryl I need to get focused on getting some weight of.I haven’t been ...

Beryl1964

•6 years ago

3 Replies

Over 60

Hi. I’m 67, 17st and need to lose weigh and keep it off.

Jenf1950

•6 years ago

3 Replies

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Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for January 2018

Hello

tea time

Back again after a while away.

Gyme? What’s a gyme? Oh...a gyme

MyFitnessPal

Quinoa

Newby

Second run completed

Tuesday weigh in but can't post to that group?

I’m new here

Alter-G treadmill - for those who find walking difficult or painful

Hello I'm trying to lose weight as I'm 16 stone and have c.o.p.d I'm good during the day but can't stop snacking at night. Help

River Walk

My New Year's Resolution

Feeling good

First timer in need of help!!

Diabetic weight loss

Confused as to where to start

Tips for exercise

Fresh start

Peter

So gonna have to make a better a go of this

Right food

New dieter

RED January so far

Weight loss needed

Hello

need to loose weight help

Getting focused

Over 60

Search posts

Latest poll

How do you manage navigating the forum? Please comment, to make any problems clear and feel free to make suggestions.

Topics

Archive