Hi I am new to this weight loss site and I am 55 years and want lose 25Kg.
1st week: Hi I am new to this weight... - Weight Loss Support
1st week
Written by
boduSiraj
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4 Replies
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Hi, I'm new too!
I'm going to take it step by step.....up my exercise regime, even just adding 10 mins of walking a day.....looking carefully at my diet.
We can and will do it!
Good steady approach, FLIPPER36 
Hello and welcome to the Weight Loss Forum boduSiraj
Please pop over to our Newbie Club here
healthunlocked.com/nhsweigh...
where you'll find all the information you need to navigate the forum. Please read it carefully as it has links to the 12 week plan and a pictorial guide to finding all the Events and Challenges.
We hope it will also be a good place for you to connect with members who are also just starting out. If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice.
Best wishes
Anna. 😊
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