NOT HAPPY: My diet is out the window on... - Weight Loss Support

Weight Loss Support

115,043 members61,284 posts

NOT HAPPY

Titch1982 profile image
Titch19822 stone
13 Replies

My diet is out the window on light exercise as I have sinusitis and viral infection on top feel defeated

Written by
Titch1982 profile image
Titch1982
2 stone
To view profiles and participate in discussions please or .
Read more about...
13 Replies
moreless profile image
morelessAdministrator7 stone

I'm so sorry to hear that you're unwell, Titch and that you can only do light exercise, but that shouldn't affect your intake, or weight loss, so there's no need to feel defeated, even if you do feel bleeuurrgghh! :)

I hope you'll be feeling much better, very soon :)

Titch1982 profile image
Titch19822 stone in reply tomoreless

The only exercise I’m allowed to do is walking to the bathroom

moreless profile image
morelessAdministrator7 stone in reply toTitch1982

You will still lose weight, if you eat correctly :)

IndigoBlue61 profile image
IndigoBlue61

Get well soon Titch1982 and remember weight loss is more about what you eat than exercise. I know you proabably don’t feel much like it but good nutrition is even more important when we’re ill

Titch1982 profile image
Titch19822 stone in reply toIndigoBlue61

I’m just going to have light stuff or even my slim fast shake for protein

IndigoBlue61 profile image
IndigoBlue61 in reply toTitch1982

its more fresh produce that you need to fight infections, kiwis, broccoli, apples and berries for example

Titch1982 profile image
Titch19822 stone in reply toIndigoBlue61

I can’t swallow much because it hurts my throat

IndigoBlue61 profile image
IndigoBlue61 in reply toTitch1982

Poor you 😢. Take care and get well soon

Titch1982 profile image
Titch19822 stone in reply toIndigoBlue61

Thx sweet I’m back in bed

EllaMidlands profile image
EllaMidlands

Some soup would be good for you - tin, packet or fresh. I’ve got a cold and am having a run for lunch today as I can’t be bothered to make fresh. Get well soon

Titch1982 profile image
Titch19822 stone in reply toEllaMidlands

That’s all I’ve been doing

EllaMidlands profile image
EllaMidlands in reply toTitch1982

Then your weight will fine, no one ever got fat from eating soup

Titch1982 profile image
Titch19822 stone

I’m eating anything that’s soft least I’m getting some exercise by climbing the stairs to loo

Not what you're looking for?

You may also like...

Not happy

I have just weighed myself and it is now 10 and a half. I did weigh 10stones and that's what the...
Kiran666 profile image

not happy 😟

Been to the DR's to find out why my BP is high and get results from blood test. well he checked for...
Bigmama99 profile image

Not happy

I started this plan last week and have worked really hard to stick to my calorie goals and have...

happy happy happy!

well, Monday (tomorrow) it will be 3 weeks I have been more conscious of what I put in my mouth and...
katy9617 profile image

Happy

Hi everyone Well I weighed myself on Monday and I have lost a total of 1 stone and 2 pounds to say...
Pamed profile image

Moderation team

See all
BridgeGirl profile image
BridgeGirlAdministrator
TheTabbyCat profile image
TheTabbyCatAdministrator
TeamAdmin profile image
TeamAdminAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.