NOT HAPPY: My diet is out the window on... - Weight Loss Support

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Titch1982 profile image
Titch19822 stone
13 Replies

My diet is out the window on light exercise as I have sinusitis and viral infection on top feel defeated

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Titch1982 profile image
Titch1982
2 stone
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13 Replies
moreless profile image
morelessAdministrator7 stone

I'm so sorry to hear that you're unwell, Titch and that you can only do light exercise, but that shouldn't affect your intake, or weight loss, so there's no need to feel defeated, even if you do feel bleeuurrgghh! :)

I hope you'll be feeling much better, very soon :)

Titch1982 profile image
Titch19822 stone in reply tomoreless

The only exercise I’m allowed to do is walking to the bathroom

moreless profile image
morelessAdministrator7 stone in reply toTitch1982

You will still lose weight, if you eat correctly :)

IndigoBlue61 profile image
IndigoBlue61

Get well soon Titch1982 and remember weight loss is more about what you eat than exercise. I know you proabably don’t feel much like it but good nutrition is even more important when we’re ill

Titch1982 profile image
Titch19822 stone in reply toIndigoBlue61

I’m just going to have light stuff or even my slim fast shake for protein

IndigoBlue61 profile image
IndigoBlue61 in reply toTitch1982

its more fresh produce that you need to fight infections, kiwis, broccoli, apples and berries for example

Titch1982 profile image
Titch19822 stone in reply toIndigoBlue61

I can’t swallow much because it hurts my throat

IndigoBlue61 profile image
IndigoBlue61 in reply toTitch1982

Poor you 😢. Take care and get well soon

Titch1982 profile image
Titch19822 stone in reply toIndigoBlue61

Thx sweet I’m back in bed

EllaMidlands profile image
EllaMidlands

Some soup would be good for you - tin, packet or fresh. I’ve got a cold and am having a run for lunch today as I can’t be bothered to make fresh. Get well soon

Titch1982 profile image
Titch19822 stone in reply toEllaMidlands

That’s all I’ve been doing

EllaMidlands profile image
EllaMidlands in reply toTitch1982

Then your weight will fine, no one ever got fat from eating soup

Titch1982 profile image
Titch19822 stone

I’m eating anything that’s soft least I’m getting some exercise by climbing the stairs to loo

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