I am at my heaviest at the moment and it’s making me feel sluggish I’m putting on around a stone every year by starting diets that allow you to eat large portions and don’t encourage exercise This I’m hoping is the year for me I’ve started couch to 5K and need an encouraging healthy eating and portion control plan Hope I’m in the right place 🤪
Motivation : I am at my heaviest at the... - Weight Loss Support
Motivation
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Hi and welcome, Kaydee
You're in exactly the right place!
I'd like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out. If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice. Here's the link
healthunlocked.com/nhsweigh...
You'll find all the information you need to navigate the forum in the header, so please take the time to read it carefully.
Wishing you all the best
Hello and a very warm welcome Kaydee2007 😊
You have hit the nail on the head when you mention portion control as that really is the key, I have always eaten healthily yet still gained weight, year on year.
Have a good read of all the information in the Newbie Club and ask if you have any questions
Best wishes
Anna
Thank you
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My plates at home are big and I always try to fill the whole plate. So I've brought a smaller plate and that stops me over loading. Plus having a glass of water before you eat helps make you feel full x