Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,610 members • 60,939 posts

All posts for October 2017

Buddha bowls

I turned my planned baked sweet potato into a buddha bowl! I came across the term when googling about this afternoon. It's a nice idea, great for leftovers,...

I turned my planned baked sweet potato into a buddha bowl! I came across the ter...

Hidden

•7 years ago

8 Replies

Start Day!!

So this morning I braved the scales and weighed in at the heaviest I have ever been! I am disappointed that I have allowed myself to get this way but equally...

So this morning I braved the scales and weighed in at the heaviest I have ever b...

CarlaP

•7 years ago

2 Replies

I'm new here.

Hi Spikey2017 here. Just joined and need to lose weight due to high blood pressure! Next aim will be to stop smoking! Don't believe wise to do both at same...

Hi Spikey2017 here. Just joined and need to lose weight due to high blood pressu...

Spikey2017

•7 years ago

4 Replies

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BMI

Calculating my daily calorie intake based on BMI it suggests 2100 but the NHS 12 wk programme says women should have 1400 a day any ideas which figure is more...

Calculating my daily calorie intake based on BMI it suggests 2100 but the NHS 12...

debth

2lbs•7 years ago

9 Replies

Halfway blues part 2

Sorry sent last post before ready! To continue...got to be over 15 stone. Now on week 6 & realised booze is my calorie enemy... it makes me eat crisps and...

Sorry sent last post before ready! To continue...got to be over 15 stone. Now on...

frumpymum

10 kg•7 years ago

11 Replies

Half way blues part 1

Hi all...I'm a 42 yr old mum of teens who's been following the nhs 12 week plan. At first I kept it quiet from everyone as full of shame at letting myeslf get...

Hi all...I'm a 42 yr old mum of teens who's been following the nhs 12 week plan....

frumpymum

10 kg•7 years ago

1 Reply

Help

Hi everyone, I have been in chronic pain for years now and have finally been diagnosed with osteoarthritis and fibromyalgia.. I have very limited mobility.. I...

Hi everyone, I have been in chronic pain for years now and have finally been dia...

Andrea_75

•7 years ago

4 Replies

Newbie - need to feel better and lose weight!

I've just signed up because I feel so bad with my excess pounds. I know this is going to be a challenge and that it will take months to work off those bags of...

I've just signed up because I feel so bad with my excess pounds. I know this is...

JaneEF

•7 years ago

4 Replies

Newbie

Hi so I'm 49 struggling with WeightLoss after doing so well on slimming world I put half of my 4st loss back on and now yoyo up and down a few pounds but I've...

Hi so I'm 49 struggling with WeightLoss after doing so well on slimming world I ...

debth

2lbs•7 years ago

6 Replies

Lost the monday weigh in page?

But - all in all - delighted to report a small loss from 8.10.2 at the last weigh in ( 2 weeks ago) to 8.9.7. Started at 8.13.6 and, considering 10 days on...

But - all in all - delighted to report a small loss from 8.10.2 at the last weig...

Hidden

•7 years ago

3 Replies

This time I will do it

Want to find the healthy me loose weight get healthy do exercise

Susandavidson1966

•7 years ago

1 Reply

Joining today

I am joining because I’m so fed up with feeling guilty about food and alcohol consumption. It’s my 70th birthday next year and I would dearly love to have lost...

I am joining because I’m so fed up with feeling guilty about food and alcohol co...

Chris274

•7 years ago

8 Replies

Breastfeeding

Hi, Does anyone have any recommendations for doing the 12 week plan while breastfeeding? My baby is 3 months old, and I'm looking to get back control of what...

Hi, Does anyone have any recommendations for doing the 12 week plan while breas...

prongs

•7 years ago

6 Replies

Lose weight

My daughter gets married in 8months I want to lose weight I have a few medical problems what is the best way to lose the weight.

My daughter gets married in 8months I want to lose weight I have a few medical ...

Love-12

•7 years ago

2 Replies

First Post

Hi just signed up to healthy ,being meaning to do this for ages ,but now have ,need to loose 4kg or grow 8 "" which ever is the quickest ..

Hi just signed up to healthy ,being meaning to do this for ages ,but now h...

jimturner

•7 years ago

4 Replies

Confused by this site.

Sorry I'm slightly confused by this site is it British NHS plan or a mixture of people following all different diets?

Sorry I'm slightly confused by this site is it British NHS plan or a mixture of ...

amandalovescake

•7 years ago

4 Replies

It's the weekend!

Oh dear... Need to restart the healthy eating plan tomorrow morning and I was doing so well! Gutted 😬

Oh dear... Need to restart the healthy eating plan tomorrow morning and I was do...

Heidi1966

•7 years ago

5 Replies

Feeling inspired

Hi I need to lose around 9kg to be a healthy weight for my height (5ft). I know I can do it if I can keep motivated. I love cooking and baking, there is always...

Hi I need to lose around 9kg to be a healthy weight for my height (5ft). I know ...

Hidden

•7 years ago

7 Replies

Hungarian goulash page 140 the 8 week blood sugar diet book

I made this tonight and served it on a bed of mashed celeriac with a side of cabbage Delicious , I highly recommend Photo above - I forgot the chopped parsley...

I made this tonight and served it on a bed of mashed celeriac with a side of cab...

pcrw

Maintainer•7 years ago

8 Replies

Gardening day part 2.

Well today's gardening was rather less painful but productive. i ended up clearing all the vegetation in the picture below. and in total spent about 5-6 hours...

Well today's gardening was rather less painful but productive. i ended up clear...

SilverSpeed

•7 years ago

14 Replies

Help

I’m new just would like to be healthier and loose some weight .I am 63yrs young .I have a sweet tooth and find it very hard.

I’m new just would like to be healthier and loose some weight .I am 63yrs young ...

Mossa

4lbs•7 years ago

3 Replies

New steamer

Got a new three tier steamer today and loved trying it out. Peas, broccoli & corn on cob all delicious. Alongside Sainsbury Veg RIssotto 330 cals thumbs up....

Got a new three tier steamer today and loved trying it out. Peas, broccoli & cor...

Murdy1973

6lbs•7 years ago

4 Replies

High blood pressure

Hi I'm new here, have put on some weight over the last year, have been blaming the menopause for my bad eating choices and decided I needed to do something...

Hi I'm new here, have put on some weight over the last year, have been blaming t...

leisurelady

•7 years ago

8 Replies

Newbie!

Hi guys, Looking for a straight forward sensible approach for long term health and weight loss. I've tried everything!! I can't be bothered with Syns or...

Hi guys, Looking for a straight forward sensible approach for long term health ...

Glitterbaby

•7 years ago

4 Replies

Daily Diary Monday 2nd October

Hello everyone! Having a very chilled Sunday for once! If you are joining us for the first time, a big welcome to you. This is where we post our meal plan for...

Hello everyone! Having a very chilled Sunday for once! If you are joining us for...

dazzle

•7 years ago

66 Replies

Recipes

Hi everyone... can anyone help pls... is there a recipe section on here? many thanks in advance

Hi everyone... can anyone help pls... is there a recipe section on here? many th...

AnitaF

1st 7lbs•7 years ago

4 Replies

I've just worked out my BMI

So ive just worked out my BMI! And it says I'm obese!! I'm so embarrassed and disgusted with myself! 😭😭 I need to change this!

So ive just worked out my BMI! And it says I'm obese!! I'm so embarrassed and di...

Libz80

•7 years ago

6 Replies

Just had a nice cooked "healthy" brunch

Good Sunday everyone ....two days off yayyy ...no 15 hr or night shifts for two whole days ...just don't know what I am going to do with myself lol...cooked a...

Good Sunday everyone ....two days off yayyy ...no 15 hr or night shifts for two ...

Shellsmithcat

•7 years ago

10 Replies

Need some help!!!!!

Hi Lovely people. I am 59, have secondary progressive Multiple Sclerosis and weigh 17 stone. I am on medications which increase my appetite and have many...

Hi Lovely people. I am 59, have secondary progressive Multiple Sclerosis and wei...

Moominmama2

•7 years ago

15 Replies

Putting Off

Hi Folks, joined a few weeks ago, have downloaded NHS Diet plan, doing very minor changes in eating habits just now but keep putting off actually starting a...

Hi Folks, joined a few weeks ago, have downloaded NHS Diet plan, doing very mino...

Smiddy

•7 years ago

6 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for October 2017

Buddha bowls

Start Day!!

I'm new here.

BMI

Halfway blues part 2

Half way blues part 1

Help

Newbie - need to feel better and lose weight!

Newbie

Lost the monday weigh in page?

This time I will do it

Joining today

Breastfeeding

Lose weight

First Post

Confused by this site.

It's the weekend!

Feeling inspired

Hungarian goulash page 140 the 8 week blood sugar diet book

Gardening day part 2.

Help

New steamer

High blood pressure

Newbie!

Daily Diary Monday 2nd October

Recipes

I've just worked out my BMI

Just had a nice cooked "healthy" brunch

Need some help!!!!!

Putting Off

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