Newbie

[debth]

Hi so I'm 49 struggling with WeightLoss after doing so well on slimming world I put half of my 4st loss back on and now yoyo up and down a few pounds but I've got lots to lose

[moreless Administrator 7 stone]

Hi and welcome, Deb

I'd like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out. If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice. Here's the link

healthunlocked.com/nhsweigh...

You'll find all the information you need to navigate the forum in the header, so please take the time to read it carefully.

Wishing you all the best

[pcrw]

Dear Debth

If you’ve done it with SW you definitely can do it again especially with support from all the friendly people here. In many ways this is better than SW as you will have support and give others support 24/7 .

Calorie counting and changing your lifestyle is the way to go

Best wishes

[matets]

debth seek to adopt to a healthy and nourishing eating lifestyle that you can sustain in the long haul rather than following restrictive diet that ain't sustainable. Most of which makes us gain weight once we stop. Follow the 12weeks NHS program and keep reading the posts by members to pick great ideas you could incorporate into your lifestyle. All the very best in your journey!

[debth 2lbs in reply to matets]

Thanks

[Justswimming]

Don't give up everybody has set backs routing for you!

[debth 2lbs in reply to Justswimming]

Thanks