Help

[Mossa]

I’m new just would like to be healthier and loose some weight .I am 63yrs young .I have a sweet tooth and find it very hard.

[YellowRose55]

Hi Mossa and welcome to the weight loss forum.

You are invited to join our Newbie Club, where you can meet other new members who are just beginning their weigh loss journeys too. Here's the link for all the information you will need to find your way around the forum:

healthunlocked.com/nhsweigh...

Write a brief note to introduce yourself to other newbies and I'm sure you'll be making friends, in no time.

Good luck with your first week.

[xvanillaskyx]

Hi 👋 and welcome mossa 😊 have you tried calorie counting before? Sometimes it helps as you can still have a little bit of what you love ❤️ alongside more filling options like meat, dairy, vegetables etc

Also fruit can be a good alternative at times. For example for breakfast I quiet enjoy full fat natural yoghurt with blueberries, raspberries and a small handful of mixed plain nuts, very filling and a bit sweet, I suppose you could drizzle a little bit of honey to make it a touch sweeter if you prefer ☺️ it does keep me feeling full for the rest of the morning most days now. As well as this I find that if I chop up an apple before eating it I enjoy it more, not sure why 🤔 but it makes it feel a bit more of a snack rather than a chore as it would have done in the past.

Anyway good luck on your weight loss journey it really is a fantastic site and the people on here make it work.

[blackbeauty99]

Hi and welcome Mossa . Wishing you all the best with your weight loss journey