Fast weight loss

[Cheryliankatietom]

I need a simple weight loss plan to stick too busy working mum of teenaged not loads of time simple foods. I need to loose a couple of stone

[YellowRose55]

Hi Cheryliankatietom

Welcome to the weight loss forum.

Take a look at the Welcome Newbie post in the Pinned post section at the right hand side or at the bottom if your on a mobile. Have a look at the nhs 12 week plan, many members have had success following this plan. Use the BMI checker to work out your daily calorie allowance.

Have a look at the Daily Diary which you can find on the Home page in Events. It is where all the members are sharing their daily plans on what they are eating and any exercise they are doing. This thread will give you some ideas on how to start.

Below the Pinned posts are the Topics where members share a range of weight related subjects.

Take your measurements at the start together with a photo so you can see the changes on the days the scales don't move.

We have daily weigh ins so why not come along and join us today. You can find the weigh ins on the Home page in the Events section on the right. Just click on the post in Events and record your start weight and any loss/gain or maintain for the week.

To get the most of the forum be active, share tips, recipes and experiences. Read some of the posts they are very motivating.

Have a good first week.

Rose

[EllaMidlands]

Hi, I would suggest low carb. I cut out bread, potatoes and rice and cook meals from scratch. I basically eat meat or fish with veg. It isn't exciting but it works and it is easy to follow without needing to calorie count.

[Cheryliankatietom in reply to EllaMidlands]

Thanks but just don't have time to do meals from scratch. And I don't eat fish. I also get bored easily. Thanks for tips anyway

[EllaMidlands in reply to Cheryliankatietom]

Ok then probably calorie counting on the 12 eeek plan will work for you. Good luck 🤞