This is my 2nd day of healthly eating and exercise, and ive got though it OK so far.....Taking it easy with the excerises though due to my health, So just warm up , exercise bike for 15 mins, stretchers and physio exercisers and dog walk yesterday Today took my gorgeous doggie Bella for couple mile walk.
wondered if anyone could help me out pls, I may seem a bit silly but could you ell me how i can get the 12 WEEK DIET & the MEASUREMENT CHART, Thankyou LOU xx
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Loulou06
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Type in to your internet browser NHS 12 week plan and you will be able to download it from there - It is also in the pinned Newbies post with a link to it
Well done on your exercise, but remember to take advice from your DR due to your health
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
- It is also in the pinned Newbies post with a link to it 
Week 5 done! 
Good news and bad news
Advice please. Really struggling with how many cals I can eat.
Exercise buddies/fighting cravings
Found a walk close to home
