Back on track

[Dani66]

Hi, I have just joined and wanted to understand the terms that people are using. What is hmf?

And there seems to be a BMI range of calories that people are referring to. Where do I find thst. Thank you!

[Hidden]

Hi and welcome - sorry not sure about hmf - but read below and you will find out more of the BMI calories etc and help to get around the forum

Take a look at the Pinned posts section to the right of your screen (bottom if you're using a mobile), or in the drop down on the 'Posts' page (it says 'arrange by'). Read the Welcome Newbie thread, then move through to the challenges, where we hope you'll find at least one that will appeal to you.

Move down to the Topics, to find a variety of threads, collated into specific topics for ease of access and we ask that you also 'file' your own threads, so that others won't miss your important news.

Have a look at the NHS 12 week plan, as many people have had success with it. Also use the BMI checker nhs.uk/tools/pages/healthyw... to find your target calories, it's important to eat enough. This was a major turning point for me, realising I could eat anything I wanted as long as the calories are accounted for 😊

Don't forget to take your starting measurements and a 'before' picture, as they can be very motivating on days that the scales refuse to co-operate 😊

To the right of the HOME page (bottom on a mobile), you'll find Events. In there, you'll find links to our daily Weigh-in's (you will choose just one day per week), our Daily Diary, where we post our menu and exercise plans, for accountability, advice and support - which is great to get ideas of what other people are eating and I have to confess to nicking some of their menu's and our “What's happening today” thread, where we pop in for a chat.

Be aware, that the HU app doesn't give you access to all of our important features, so we advise that you use the full website page

We've found that to get the best out of this community, we need to be active on the forum, as it's where we exchange information, get motivation and inspiration and make friends. We hope that you'll join us here, regularly, too 😊

[IndigoBlue61]

Hello and welcome Dani66

Have a good look around and at the links Cracker suggest and please ask if you have any questions 😀

[RG07 Maintainer]

here;s the link for NHS BMI calculator it works out your calorific range based on age,gender & exercise level. If you are within healthy range then you won't see any calorie range, nut I have another link I could send you, but this is useful

nhs.uk/Tools/Pages/Healthyw...