struggling to loose weight

[shiscock2018]

I've been struggling with my weight for about 9 years class myself as a yoyo dieter because i get bored easily and then go back to eating fatty foods I've tried a lot from slimming world to meal replacement shakes but some weeks I'm loosing nothing and some weeks putting on. in my line of work as a carer its difficault to eat properly due to always being on my feet 😞

[YellowRose55]

Hi shiscock2018

Welcome to the weight loss forum.

Take a look at the Welcome Newbie post in the Pinned post section at the right hand side or at the bottom if your on a mobile. Have a look at the nhs 12 week plan, many members have had success following this plan. Use the BMI checker to work out your daily calorie allowance.

Have a look at the Daily Diary which you can find on the Home page in Events. It is where all the members are sharing their daily plans on what they are eating and any exercise they are doing. This thread will give you some ideas on how to start.

Below the Pinned posts are the Topics where members share a range of weight related subjects.

Take your measurements at the start together with a photo so you can see the changes on the days the scales don't move.

We have daily weigh ins so why not come along and join us today. You can find the weigh ins on the Home page in the Events section on the right. Just click on the post in Events and record your start weight and any loss/gain or maintain for the week.

To get the most of the forum be active, share tips, recipes and experiences. Read some of the posts they are very motivating.

Have a good first week.

Rose

[PippiRuns 3kg Restart Nov 2023]

I think you might benefit from the NHS 12 week plan nhs.uk/Livewell/weight-loss... It helped me out of yoyo dieting.

I also lead a busy life, juggling work and family commitments. For me, it has worked out really well to order meal boxes 3-4 days a week independent.co.uk/extras/in... I know it's expensive but less so than take-away.

I'm not on my feet all day (on my behind most of the time 😄), but fruit and nuts are just as easy to eat on the go as a packet of crisps.

Good luck!