24 Days Ago

[Vickymurphy]

I was told to loose 4 stone for my health so for the past 24 days I have wrote everything down so I can see where I'm going wrong. I found that I have eaten concisely with every mouth full and lostst 7lbs. But having studied my food dairy I realise I'm missing meals out regularly but I haven't been hungry and my portion sizes are tiny. I haven't done much exercise either so this month I'm going to add in daily exercise to help drive my appetite up.

[IndigoBlue61]

Well done on the changes you have made Vickymurphy and on losing 7lbs! That's a perfect amount of weight to lose 😀🎉👍🏅😀

Why don't you join us on the Daily Diary tomgetbhelp,planning meals?

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Hi Vickymurphy . You've made a brilliant start! It would be interesting to know what you are eating. Try looking at the Daily Diary to see what others are eating. We all mostly manage three meals a day and snacks too, and try mostly to eat healthy, homemade non-processed foods. As I say, have a look and I hope you will find it helpful in continuing your weight loss journey.

[Hidden]

Well done on assessing your eating habits and looking to increase your exercise You have done well to lose 7lb in 24 days well done