Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,602 members • 60,932 posts

All posts for May 2017

Hello

About to try again for what must be the millionth time... sigh

FNRS

1st 7lbs•7 years ago

9 Replies

Hope 💕

Hello 😊 Like all of you, im here for the obvious! Yes im over weight, obese, fat! How ever you want to put it! And i need to take care of myself! My three...

Hello 😊 Like all of you, im here for the obvious! Yes im over weight, obese, f...

Bluebell-JoJo

•7 years ago

3 Replies

Newbie Badge

Evening everyone! Please can I have a Newbie Badge?

Jazziginger

•7 years ago

1 Reply

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Losing the weight safely.

Hi, doing ok on the plan but I have a question. I am very large and eating 2000 calories a day, this is the middle of my range allowed on the NHS BMI plan. My...

Hi, doing ok on the plan but I have a question. I am very large and eating 2000 ...

foamfollower

•7 years ago

18 Replies

Non printer version

Hi, I've just signed up to the NHS Choices 12 week weight loss plan, but I don't have a printer for the chart. Does anyone know if there is an on line version...

Hi, I've just signed up to the NHS Choices 12 week weight loss plan, but I don't...

Grigid

4 stone•7 years ago

2 Replies

Seeking advice for elderly female

I am a 73 year old woman, 5'4" tall and now weigh 15 stone, with a BMI of 36. Two years ago, I weighed just over 12 stones. I haven't changed what goes into...

I am a 73 year old woman, 5'4" tall and now weigh 15 stone, with a BMI of 36. T...

Balboa

•7 years ago

15 Replies

Walk or rather Make Hay when the sun shines

Contrary to what I thought that I had to walk to somewhere, I decided the local park serves just as well....going around in laps, trying not to feel too dizzy...

Contrary to what I thought that I had to walk to somewhere, I decided the local ...

missussim

•7 years ago

3 Replies

Where am I going wrong?

I started the 12 week plan last week, I have kept a thorough diary of every meal, snack and drink. I have been keeping under 1400 kcal per day and have...

I started the 12 week plan last week, I have kept a thorough diary of every meal...

mantha32

•7 years ago

5 Replies

Something to make you giggle, seriously !!!!! 🤣

Ok...... it's that time of year when I attempt a foray into the home fake tanning world.... it's the usual debacle, stinky tacky, etc etc etc........ I roped...

Ok...... it's that time of year when I attempt a foray into the home fake tannin...

Trierisme

1st 7lbs•7 years ago

9 Replies

Too hard, please help:(

My height is 170cm and my weight should be 72kg, however, I'm 78kg. I have been trying my best to lose weight since March but nothing is working I even gained...

My height is 170cm and my weight should be 72kg, however, I'm 78kg. I have been ...

Hopefully2

•7 years ago

8 Replies

meal planning

I have been trying to sort my diet out now for a few weeks but I have been getting dizzy from all the conflicting info found online. One key thing I want to...

I have been trying to sort my diet out now for a few weeks but I have been getti...

ally04

•7 years ago

1 Reply

Four months in .....

Was dreading the scales today but had to face the fact of over eating holidays and need to get back on. Track ... Not weighed in since newyork over six weeks...

Was dreading the scales today but had to face the fact of over eating holidays a...

Newyork2017

1 stone•7 years ago

3 Replies

Keep on trying

Another day another diet. Going to try just counting calories and some moderate exercise. Should work!

Another day another diet. Going to try just counting calories and some moderate ...

TanyaPdV

•7 years ago

3 Replies

New

Hi I'm new to this I've tried others before nothing seems to work. My biggest weakness is a very sweet tooth and I'm a comfort eater 😢

Hi I'm new to this I've tried others before nothing seems to work. My biggest we...

Nique81

•7 years ago

1 Reply

new to this diet

I have to lose weight as I'm classed as obese. I have an underactive that does not help, any tips from anyone who has the same issue.

I have to lose weight as I'm classed as obese. I have an underactive that does n...

alexandravickery

•7 years ago

3 Replies

Iron overload

I saw your post about foods being paired. The problem is I cannot have any foods that contain iron or vitamin C. These include broccoli dark green red meat...

I saw your post about foods being paired. The problem is I cannot have any foods...

Barbaraella100

•7 years ago

4 Replies

An ode to the forum

The forum is the place for me to stop me eating treats It's full of information, to keep me upbeat! There's such a wealth of knowledge and support from all on...

The forum is the place for me to stop me eating treats It's full of information,...

cer2dwin

•7 years ago

4 Replies

In need of help

Hi everyone Woke up after a bad night so feel quite useless. I just wish I could kick the biscuit habit. I have to watch what I eat today. So I will be trying...

Hi everyone Woke up after a bad night so feel quite useless. I just wish I coul...

Barbaraella100

•7 years ago

3 Replies

Help really needed

Hi I have just joined this forum and looking for help. First I will tell you about myself. I am a 68yr divorced lady my problems started many years ago. I have...

Hi I have just joined this forum and looking for help. First I will tell you abo...

Barbaraella100

•7 years ago

4 Replies

Kick up the Butt

Hi,I have type 2 diabetes and high blood pressure, am getting slower by the day yet still eat chocolate and crisps and doing nothing to remove my excess 7 and...

Hi,I have type 2 diabetes and high blood pressure, am getting slower by the day ...

mandyflatt

•7 years ago

3 Replies

Looking for community support

I'm looking for community support. I weigh about 120kg and i'm supposed to weigh about 75 to 80kg for my height. I've been taking frequent walks and counting...

I'm looking for community support. I weigh about 120kg and i'm supposed to weigh...

Chinny88

•7 years ago

5 Replies

Hi, new to forum

Hi everyone, just found the NHS Weight Loss site. I am 5st overweight but I'm going to take it a step at a time. May Day seemed a great day to start. Lesley

Hi everyone, just found the NHS Weight Loss site. I am 5st overweight but I'm g...

Texet56

•7 years ago

4 Replies

Thing I might have thyroid problems.

Hi my health robems all started September 1916 after a really bad bought of food poisoning for which I had to be hospitalised with all sorts of drips like...

Hi my health robems all started September 1916 after a really bad bought of foo...

Liz061254

•7 years ago

5 Replies

Am I doing this right? Thought I would be hungrier and missing out on food.

Not a specific problem, just wondering aloud. When I decided to get healthier I thought I would be hungrier, I thought it would be tougher. I promised I would...

Not a specific problem, just wondering aloud. When I decided to get healthier I ...

Stevo5585

7lbs•7 years ago

7 Replies

SURGERIES and STUPIDITY

Jackie here. I weighed 10.12 in December 2013, since when I have had hip and two total knee replacements which has led to a weight gain of 3 stone!!! The...

Jackie here. I weighed 10.12 in December 2013, since when I have had hip and two...

Jaybelle

•7 years ago

5 Replies

Healthy BMI calories?

I've just re done my BMI and it's a healthy BMI ;-) But....it no longer says the calories that I should be eating? I've been sticking to the 1400kcal that's...

I've just re done my BMI and it's a healthy BMI ;-) But....it no longer says th...

Gobbolino

•7 years ago

6 Replies

1st May. New start. Again!

After a fab weekend, and a couple of very off-plan weeks, I got on the scales. Oops. 'No coach parties please' they said. New beginning though. Off to have my...

After a fab weekend, and a couple of very off-plan weeks, I got on the scales. O...

Hidden

•7 years ago

4 Replies

Badge please...

moreless please would you bestow a one stone badge? It's taking such a loooong time I need a bit of pom-pom waving! Thank you kindly

moreless please would you bestow a one stone badge? It's taking such a loooong ...

MotwCoop

1 stone•7 years ago

3 Replies

May Club: 7lbs Challenge - Lets get the scales down by 7lbs!

Following my week of grit and determination with exercise and diet, remained successful until Friday Nite out. So I'm challenging myself to stayed focus for...

Following my week of grit and determination with exercise and diet, remained suc...

Hidden

•7 years ago

17 Replies

6.30am work out

Between kids and work i don't always find the time for workouts This am I woke at 6.10 to go do a spinning class! Making use of husband at home this bank...

Between kids and work i don't always find the time for workouts This am I woke ...

Loulourw

•7 years ago

3 Replies

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Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for May 2017

Hello

Hope 💕

Newbie Badge

Losing the weight safely.

Non printer version

Seeking advice for elderly female

Walk or rather Make Hay when the sun shines

Where am I going wrong?

Something to make you giggle, seriously !!!!! 🤣

Too hard, please help:(

meal planning

Four months in .....

Keep on trying

New

new to this diet

Iron overload

An ode to the forum

In need of help

Help really needed

Kick up the Butt

Looking for community support

Hi, new to forum

Thing I might have thyroid problems.

Am I doing this right? Thought I would be hungrier and missing out on food.

SURGERIES and STUPIDITY

Healthy BMI calories?

1st May. New start. Again!

Badge please...

May Club: 7lbs Challenge - Lets get the scales down by 7lbs!

6.30am work out

Search posts

Latest poll

How do you manage navigating the forum? Please comment, to make any problems clear and feel free to make suggestions.

Topics

Archive