Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,610 members • 60,939 posts

All posts for May 2017

Night shift worker

Any fellow night owls out there? What's good to graze on overnight to beat the late night munchies? I've a terrible sweet tooth and im also not a fruity...

Any fellow night owls out there? What's good to graze on overnight to beat the l...

Louise148

•7 years ago

8 Replies

Losing a stone before going back to uni

Hi, I joined yesterday and since I have been at uni I have put on at least a stone in weight. I am 56 so being able to study for a degree is a great adventure...

Hi, I joined yesterday and since I have been at uni I have put on at least a sto...

TinaBW

•7 years ago

5 Replies

desperate

I am a 69 year old female in poor health 2 operations in 3 months. desperate to lose 3 stone and need lots of motivation and support

I am a 69 year old female in poor health 2 operations in 3 months. desperate to ...

queenie48

•7 years ago

2 Replies

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Tuesday Trimmers - Late Weigh-In

Hi guys, apologies I couldn't weigh-in yesterday as I was travelling. Weight last Tuesday 66.2 kg Weight today (Wednesday) 66.6 kg Gained 400 g I had a great...

Hi guys, apologies I couldn't weigh-in yesterday as I was travelling. Weight la...

Elke516

•7 years ago

1 Reply

2nd week midweek update, noticing some changes....

Hey guys, hope you're all recovered from the Bank holiday weekend and back into routine. Just thought I would post on something I saw this morning, while...

Hey guys, hope you're all recovered from the Bank holiday weekend and back into ...

Stevo5585

7lbs•7 years ago

10 Replies

Despirate to loose weight

Hiya, I'm 31 and have been battling weight since I was 10. I lost 6 stone when I was 15 but put it back on 2years later. I start diets but the longest they...

Hiya, I'm 31 and have been battling weight since I was 10. I lost 6 stone when I...

Hidden

•7 years ago

14 Replies

I need help with starting weight loss

Hi! I'm a teenage female and I'm a little bit heavy but horribly overweight. I eat way too much and don't exercise enough. I go through times when I'm really...

Hi! I'm a teenage female and I'm a little bit heavy but horribly overweight. I e...

Rbciullo

•7 years ago

5 Replies

Newbe

Hy i am new and am trying to excersise more. I am 66 and have lost over 2 stone since 2014 but have now reached a stage of sticking and not loosing. I would...

Hy i am new and am trying to excersise more. I am 66 and have lost over 2 stone ...

eileen66

2 stone•7 years ago

3 Replies

Intro

Hello I'm new on here and don't know where to begin. I have love walking and having a dance. :) I am fairly active I have a personal trainer every week for 30...

Hello I'm new on here and don't know where to begin. I have love walking and hav...

Shorty88

•7 years ago

3 Replies

advice please

hiya everyone, just wanted to ask for some advice. I’m 17 years old 5’3 and I weigh 11.5 stone. I know this is obviously not a healthy weight and my confidence...

hiya everyone, just wanted to ask for some advice. I’m 17 years old 5’3 and I we...

Ellie_illsley

•7 years ago

12 Replies

Thank you

To all who help with advice for me.👍 day one done.

alexandravickery

•7 years ago

4 Replies

Couch to 5K

Did my first day today and didn't stop once. Very proud of myself

Jane1969

•7 years ago

4 Replies

Advice

I stopped smoking ten months ago and I have gained one stone. I know I am eating more than I used to but suddenly dieting seems to be very hard to stick to....

I stopped smoking ten months ago and I have gained one stone. I know I am eating...

wendywoo66

•7 years ago

2 Replies

Help needed

I have been trying really hard to get into the 12 week plan and I love the guidelines, they are just so simple but it seems my family is hitting one sick wave...

I have been trying really hard to get into the 12 week plan and I love the guide...

Frofphee

•7 years ago

3 Replies

Vibration Platform

Has anyone used a vibration platform - just standing for a 10-minute session? How effective is it for toning muscles?

Has anyone used a vibration platform - just standing for a 10-minute session? H...

Balboa

•7 years ago

1 Reply

5km

Well today hubby & myself did my home park run course, it was hard, I am not sure if I should still be going to gym alternate days to going out & doing 5km's....

Well today hubby & myself did my home park run course, it was hard, I am not sur...

kbed

•7 years ago

2 Replies

Fat & Depressed

Hi new to this site, have tried sw & ww but still chunky. I suffer with IBS so find salads & raw veg troublesome, stuggling with ideas for a wholesome low...

Hi new to this site, have tried sw & ww but still chunky. I suffer with IBS so f...

ChunkyFairy

•7 years ago

5 Replies

A Diet to Suit Multiple Conditions

My wife was diagnosed with Cardiomyopathy several years ago; since then she has been diagnosed with COPD, kidney failure and recently Diabetes (2). Like...

My wife was diagnosed with Cardiomyopathy several years ago; since then she has ...

selrey

•7 years ago

5 Replies

something to aim for

you may have seen my post a few days ago where I lost all hope - I have found the hope now I know I can do this im going to start walking more, cutting down...

you may have seen my post a few days ago where I lost all hope - I have found th...

Hidden

•7 years ago

5 Replies

Calorie counting while socialising

Hi, Good progress but again caught out by a social event which undid the good work of previous days. Here's what I have decided to do at next celebrations: 1....

Hi, Good progress but again caught out by a social event which undid the good wo...

Andrea45

•7 years ago

5 Replies

Hi to all the ladies out there!! - no disrespect to the men.

Hope you had a great weekend! I thought I had done really well with regards to watching what I ate etc but didn't figure having my "time of the month " appear...

Hope you had a great weekend! I thought I had done really well with regards to w...

Ginger-shell

•7 years ago

12 Replies

Starting my weight loss journey again...

So I have decided to get back on track and start trying to lose weight again. I am angry at myself as I started last year at 16stone and got myself down to...

So I have decided to get back on track and start trying to lose weight again. I ...

aimeex95

•7 years ago

21 Replies

Surgeries and Stupidity

I have just weighed in - yuk - and am ready to go. 7lbs sounds quite a lot to lose in 4 weeks, but I am really going to give it a go. Weetabix (2) plus...

I have just weighed in - yuk - and am ready to go. 7lbs sounds quite a lot to lo...

Jaybelle

•7 years ago

2 Replies

First Day

Good Morning All, this is my first day of my challenge to lose weight and become healthier and happier. I have 3stone minimum to lose, so here it goes .......

Good Morning All, this is my first day of my challenge to lose weight and become...

Jollygilly123

•7 years ago

5 Replies

Healthy eating

Any suggestions on keeping on track with healthy eating?

Fran1981

•7 years ago

2 Replies

Let's get started

Hello all, I have quit smoking 7 months now, I now need to turn to my weight and exercise, I have got a Fitbit and now doing 14000 steps a day, no idea about...

Hello all, I have quit smoking 7 months now, I now need to turn to my weight and...

Brummie8095

•7 years ago

1 Reply

Got to make more effort

Hi all Just found this site and signed up to see if this will motivate me to start eating a better diet and get moving. It is 3.20 am and I am awake sipping...

Hi all Just found this site and signed up to see if this will motivate me to sta...

Fatlass

•7 years ago

7 Replies

help.....

the thing is i really was losing the weight but then i had an emotional breakdown in January which led to me being the hospital at the psychiatric ward for a...

the thing is i really was losing the weight but then i had an emotional breakdow...

aishacedeno

•7 years ago

10 Replies

help

how do i move from hating myself or refuse to accept the way i look. to loving and appreciating myself? i am going through everyday feeling lost an confused. i...

how do i move from hating myself or refuse to accept the way i look. to loving a...

aishacedeno

•7 years ago

4 Replies

Weight loss

Hey all, I'm new here!! I'm finding it really hard to lose weight I'm currently 20st and I've had enough now!! I've tried everything possible and it just won't...

Hey all, I'm new here!! I'm finding it really hard to lose weight I'm currently ...

mybeautifulboy2016

•7 years ago

6 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for May 2017

Night shift worker

Losing a stone before going back to uni

desperate

Tuesday Trimmers - Late Weigh-In

2nd week midweek update, noticing some changes....

Despirate to loose weight

I need help with starting weight loss

Newbe

Intro

advice please

Thank you

Couch to 5K

Advice

Help needed

Vibration Platform

5km

Fat & Depressed

A Diet to Suit Multiple Conditions

something to aim for

Calorie counting while socialising

Hi to all the ladies out there!! - no disrespect to the men.

Starting my weight loss journey again...

Surgeries and Stupidity

First Day

Healthy eating

Let's get started

Got to make more effort

help.....

help

Weight loss

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