In need of help

[Barbaraella100]

Hi everyone

Woke up after a bad night so feel quite useless. I just wish I could kick the biscuit habit.

I have to watch what I eat today. So I will be trying very hard to keep to the plan today.

[IndigoBlue61]

Hello again Barbaraella100 😊

I've replied to your other post so I won't go through it all again, but I strongly recommend the Daily Diary post to help you 😊

[muffintop67]

Hi biscuits are my downfall too! Have tried to buy lowest calorie ones i can find. Low fat rich tea are about 36 calories each. I also buy Cookie Crisp cereal as 10 grams is only 38 calories for about 15-20 of the little cookie things and i feel like i am having a choicolate chip cookie (well almost!). I also try sugarfree gum to help keep me away from temptation. Sorry you had a bad night. Hope you have a better day 😃

[Mimirossi Maintainer]

Hello Barbaraella, I stopped eating biscuits by not buying them. Now I don't think about having them, even if they are there, as I have got out of the habit. It was the only way for me as once I had one I kept going back for more!

Good luck. Once you really make up your mind to do it, you will!