Tone up: Is it possible to tone up in... - Weight Loss Support

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Tone up

Jack99 profile image
11 Replies

Is it possible to tone up in 4 weeks!?

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Jack99 profile image
Jack99
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11 Replies
EllaMidlands profile image
EllaMidlands

Sure, you will be able to see a difference - whether anyone else can probsbly depends on how much you need to tone and what effort you put in. Good luck

Jack99 profile image
Jack99 in reply toEllaMidlands

I've got to put a lot of effort in but I'm willing to, I just don't know what to do, I'm doing sit ups, occasionally squats, plank and push ups, is this enough? I'm willing to do it every day. I usually do it before bed so it makes me tired, how long would anyone suggest I do this for each day?

EllaMidlands profile image
EllaMidlands in reply toJack99

I don't know, I am not advanced at these things. Someone on here will know though!

nteapea profile image
nteapea in reply toJack99

I use you tube for all my exercise. If you are doing Hit exercises there are some great 25/20 minute workouts. I use pop sugar fitness

charliejack profile image
charliejack

do you use weights in your exercise routine? im in the same boat wanting to tone up, i use the gym, exercise classes and run twice a week

Zest profile image
ZestHealthy BMI

Hi Jack99 ,

There's a 10 minute toning exercise here, from the NHS Choices website, if you want to have a look:

nhs.uk/Livewell/fitness/Pag...

Zest :-)

Minniewinny profile image
Minniewinny5 stoneMaintainer

Hi I like youtubes fitnessblender.. a whole range of exercises, and Kelli gives her story of weight loss (she's quite emotional). But it shows where she has come from to where she is now and she comes across as very well balanced. Not a lot of hype.

Wishing you success.

Geza10 profile image
Geza10

plank, press ups, sit ups ,lay on your back legs straight lift 100mm of the floor hold for 10 sec and rest repeat 5 x take it easy if your new to this workout

Jack99 profile image
Jack99

Thank you everyone, great advice!

OK, I have what is probably a stupid question now. How do you watch the you tube videos and do the exercise at the same time? Do you have you tv linked up, or watch on a tablet, as I don't think I'd be able to see that properly! We have on old tv so can't link it up!

Minniewinny profile image
Minniewinny5 stoneMaintainer in reply to

I link my iPad to the TV, or watch, pause and copy

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