Friday hunger

[Jweanie]

I'm SO hungry....

I NEED something nice to eat. I've had a VERY bad day. I am unhappy, tired and I want to eat. I can't, I mustn't.

[Charlotte0509]

I recommend custard and banana, it's sweet but not too unhealthy

[EllaMidlands]

Hi, have you had enough calories? If so try to distract yourself. If you are actually hungry then eat something light so that you feel better. You can do it! Have some water or a cup of tea. 🤞

[nteapea]

How many calories have you eaten? If you have some left eat them😃 I have a low calorie hot chocolate when I fancy something bad in the evenings. Added bonus it makes me sleepy so no more eating

[Hidden]

Yes you can and you must eat something. Make it low in calories though. You don't have to be hungry to successfully lose weight.

[lucigret]

I find options hot chocolate helps to fill me up and low cal. If savoury a few almonds to chew on. Failing that, clean your teeth, go to bed and read a book or all of the things on the forum you don't usually have time to read. Good luck, it will pass and tomorrow is another day.

[moreless Administrator 7 stone]

Are you hungry, or in need of comfort, Jweanie? You say you've had a bad day, so is that really what's wrong? Are you used to using food to blot out your emotions? If so, you're not alone, I bet at least 90% of us are the same.

I know it's not the same, but I'm sending you a big squishy hug, in place of a nasty sugary doughnut ((((((HUG)))))).

You've done exactly the right thing, by reaching out to us, now get involved in replying and you'll soon feel better

[Jweanie]

Thank you so much everyone for the support and kind words. I did go and roam around the kitchen, searching the fridge and cupboards! Luckily I didn't find much! So I settled for a few grapes and a glass of milk and I'm now safe from danger - in bed! Exhausted, but not guilty. 😇