So from being a very active and athletic woman I find at 70 years of age I need to lose 2 stone and can hardly walk this week, never mind join a plan to jog 5k. My mobility is much reduced and although I long to walk, swim, do the garden, decorate a little, the reality is that one busy day will clean me out for a week. And that reality is pulling me into a depressing place.
Does anyone have any tips on how to get to grips with the NHS diet and stay motivated sufficiently to get some weight off and smile again? Thanks for reading. Pat