Treadmill 3km

[Gottodothis]

Hello,

I was wondering what speed would you have to run n a treadmill to complete 3km in 15mins?

At the moment I can run it in just under 20mins.

Thanks a,ot

Wendy

[Cooper27]

Depends if the treadmill is in Miles or km. You would need to set it to 12 if it's in km.

[Gottodothis in reply to Cooper27]

Thanks don't think I can run that fast just about manage 9.5 speed. I can put it in miles or km. Matrix at the gym.

Thanks

[Cooper27 in reply to Gottodothis]

Just increase a little bit at a time. It is a big jump, but just going up by .1 each week will get your time down.

[Jay-t]

Set your treadmill to level 12 or 13