Hello,
I was wondering what speed would you have to run n a treadmill to complete 3km in 15mins?
At the moment I can run it in just under 20mins.
Thanks a,ot
Wendy
Hello,
I was wondering what speed would you have to run n a treadmill to complete 3km in 15mins?
At the moment I can run it in just under 20mins.
Thanks a,ot
Wendy
Depends if the treadmill is in Miles or km. You would need to set it to 12 if it's in km.
Set your treadmill to level 12 or 13