Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,761 members • 61,049 posts

All posts for February 2017

Monday Weigh In

So chuffed, I weighed myself today and have lost 2Ib. This has really made me more positive.

So chuffed, I weighed myself today and have lost 2Ib. This has really made me m...

Jayney61

•7 years ago

10 Replies

Making the most of the sunny morning!

Day 1 - I will go for a walk, I will go for a walk, I WILL GO FOR A WALK! Right, fleece and boots on. Let you know how hard it get!

Day 1 - I will go for a walk, I will go for a walk, I WILL GO FOR A WALK! Right...

Crazeecat1

•7 years ago

11 Replies

Struggling need some help

Day one really struggling I need to shift over 5 stone for health reasons, but my motivation only last till after lunch time I have all the right things at...

Day one really struggling I need to shift over 5 stone for health reasons, but m...

Morag1955

•7 years ago

17 Replies

Want to take advantage of all our features? Just log in!

End Week 6 Weigh In - put on 1lb, but lost 1/2"

13st 9.5lb, 34.5" waist Done a ton of gardening and walking. Didn't go swimming because of half term. Had first day at new volunteering job on Thursday :) Need...

13st 9.5lb, 34.5" waist Done a ton of gardening and walking. Didn't go swimming ...

Rutie

•7 years ago

1 Reply

Walking buddy!

Having to do this for health reasons. This is day one, I am logging everything I eat and drink. But struggle on the exercise front. Would like to know if...

Having to do this for health reasons. This is day one, I am logging everything I...

Crazeecat1

•7 years ago

1 Reply

Newbie - Fat forty something to 'Fit Fifty' plan

Helloooo, I'm new and have started my get healthy plan today. I want to change from Fat forty something to Fit Fifty (I've got 3 years to go but better to...

Helloooo, I'm new and have started my get healthy plan today. I want to change f...

happyali

•7 years ago

1 Reply

First Badge

Yay never knew I could feel so happy about gaining my first badge. Feel like a child again getting a gold star at school. Yay 1 stone down.

Yay never knew I could feel so happy about gaining my first badge. Feel like a c...

lauraward86

1 stone•7 years ago

5 Replies

Positive Reminder

Although I've not focussed these last 2 weeks and put 2lbs back on, I've just reminded my self that 1) I have lost 10.25lbs up to now and 2) I promised a...

Although I've not focussed these last 2 weeks and put 2lbs back on, I've just re...

RHendry

•7 years ago

1 Reply

Help - How do I Join a Weigh in group

Hi, I am very new to this and have spent the weekend reading some of the wonderful posts, I am starting my journey from today.... :-) Can you tell me how I...

Hi, I am very new to this and have spent the weekend reading some of the wonderf...

Cuckoogoose

•7 years ago

6 Replies

Progression reversed

At a midweek weight check, I was comfortable with a 2lb loss then, a disaster, this morning I find myself 2lb over. Yesterday I had restaurant meal at lunch...

At a midweek weight check, I was comfortable with a 2lb loss then, a disaster, t...

Bighi

1 stone•7 years ago

2 Replies

Big decision

So I've had a off weekend but I've decided to join a new slimming group tomorrow so I'll be weighing in tomorrow instead of Thursday. I'm really looking...

So I've had a off weekend but I've decided to join a new slimming group tomorrow...

Carlyjohnson

•7 years ago

4 Replies

Good 1st week

A week of portion caution ..and walking every day ..Including almost 6 miles yesterday ..Ended up at a dog friendly pub and had a roast chicken dinner but lots...

A week of portion caution ..and walking every day ..Including almost 6 miles yes...

Farmhouse88

•7 years ago

8 Replies

Trying to get motivated and willpower

Need to lose about 5st in weight but just can't get "in the zone" all good intentions are lost within days of trying to eat healthy. Constantly on a diet of...

Need to lose about 5st in weight but just can't get "in the zone" all good inten...

fluff1738

•7 years ago

11 Replies

It's not how hard you fall but how high you bounce back!

For some reason yesterday I was so hungry all day that I ate way too much. Now this morning I don't feel great and I am reminded why I want to control my...

For some reason yesterday I was so hungry all day that I ate way too much. Now ...

ClaireeH

•7 years ago

2 Replies

Help

Hi I Liz I see myself as a young sixty two year old I have osteoarthritis In one of my knee and had multiplie myeloma bone cancer I was diagnosed two...

Hi I Liz I see myself as a young sixty two year old I have osteoarthritis In o...

lizgoogle

•7 years ago

6 Replies

Need will power

Hi everyone just signed up. Currently morbidly obese, tried all diets under the sun, watch all weightloss programs on tv, lack will power ☹️

Hi everyone just signed up. Currently morbidly obese, tried all diets under the ...

Lopedzie1

•7 years ago

9 Replies

Newbie

Hi all. Just signed up...lots of reading to do..plus shopping tomorrow..hopefully be 2 stone lighter in 12 weeks time, plus a bit fitter. Xx

Hi all. Just signed up...lots of reading to do..plus shopping tomorrow..hopefull...

GETBACK2ME

•7 years ago

8 Replies

YouTube / Home exercise

Has anyone got any tips on good exercise videos on YouTube or other things that might motivate me to do something at home? Have been doing a step aerobics one...

Has anyone got any tips on good exercise videos on YouTube or other things that ...

BadlyDrawnBadger

7lbs•7 years ago

9 Replies

I have gained instead of losing weight<<<

Help

Bluelady-sing

Healthy BMI•7 years ago

18 Replies

Fat but back.....

As you can see I have not posted anything for 10 months. Things went downhill (or uphill on the weight:)) and I now have to start again with my weightloss...

As you can see I have not posted anything for 10 months. Things went downhill ...

Mammou

•7 years ago

9 Replies

Body fat calculator

Here is the link to a body fat calculator plus other calculators you might find useful. https://www.active.com/fitness/calculators/bodyfat

Here is the link to a body fat calculator plus other calculators you might find ...

Hidden

•7 years ago

1 Reply

Calorie Advice Needed

Hi, I am going to base my eating plan on portion counting rather than calorie counting but I would like an idea of a rough amount of calories to aim for on a...

Hi, I am going to base my eating plan on portion counting rather than calorie c...

Hidden

•7 years ago

5 Replies

Appendix Recovery

I had a burst appendix removed five weeks ago and I've not been here much since. I've been in quite a lot of pain after any exercise and comforting myself at...

I had a burst appendix removed five weeks ago and I've not been here much since....

Eh15

7lbs•7 years ago

8 Replies

Italian Stir fried cabbage

Another lovely recipe adapted from one found on the Diet Doctor's website. 240 calories (cheese was extra). I had 3 slices of streaky bacon and homemade...

Another lovely recipe adapted from one found on the Diet Doctor's website. 240 ...

Pineapple27

•7 years ago

3 Replies

Thank You

I have just noticed the 5Kg tag.

SlimmingEagle

Restart March 2024•7 years ago

1 Reply

Motivation

How do you keep motivation? How can you get it back?

Carmen23

•7 years ago

11 Replies

Newbie

Hi admin could I get my newbiebadge please

Ah123

•7 years ago

1 Reply

Newbie

Hi All, I quit smoking on the 1st of January and have stayed off since.... Unfortunately I've put on a fair amount of weight in that time. Therefore I come...

Hi All, I quit smoking on the 1st of January and have stayed off since.... Unfor...

Frank_Grimes

•7 years ago

4 Replies

Newbie alert

Hi all I started my serious weight loss on January 9th at 24st5p last weighed Friday 22st 6p. Not easy but here go,s

Hi all I started my serious weight loss on January 9th at 24st5p last weighed Fr...

Ah123

•7 years ago

9 Replies

Not a good week

Not had a good week. Been very tired all week ,Arthritis has been painful all week too. I don't know why ,So no knitting . This is bad for me as I get...

Not had a good week. Been very tired all week ,Arthritis has been painful all w...

Hazelnnett

•7 years ago

10 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for February 2017

Monday Weigh In

Making the most of the sunny morning!

Struggling need some help

End Week 6 Weigh In - put on 1lb, but lost 1/2"

Walking buddy!

Newbie - Fat forty something to 'Fit Fifty' plan

First Badge

Positive Reminder

Help - How do I Join a Weigh in group

Progression reversed

Big decision

Good 1st week

Trying to get motivated and willpower

It's not how hard you fall but how high you bounce back!

Help

Need will power

Newbie

YouTube / Home exercise

I have gained instead of losing weight<<<

Fat but back.....

Body fat calculator

Calorie Advice Needed

Appendix Recovery

Italian Stir fried cabbage

Thank You

Motivation

Newbie

Newbie

Newbie alert

Not a good week

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