Good 1st week

[Farmhouse88]

A week of portion caution ..and walking every day ..Including almost 6 miles yesterday ..Ended up at a dog friendly pub and had a roast chicken dinner but lots of fresh veg so i just enjoyed it . And i am 5lb down on the scales this morning ..

[IndigoBlue61]

That's fantastic news Farmhouse88 😊 Very well done 😊😊😊

[lucigret]

wow, well done you, that's impressive.

[battlethebulge Maintainer]

Hey, well done Farmhouse! I wish my weight would come off that easily! I'm doing lots more exercise and trying to keep to my calorie count but not making much progress. I never used have weight issues as a youngster and could lose weight quickly if I found myself getting portly. But now I'm a senior it seems to be much harder work shedding the lbs! Keep up the good work, your post has inspired me to make more of an effort myself.

[Farmhouse88 in reply to battlethebulge]

Thanks ..wouldnt say it was easy but it wasnt as hard as i thought ..More motivated because of a higher than i would like colestrol reading as well .I am sure i will have relapses but keeping a food diary so i have an idea of what i am eating might help me .And trying to be calorie aware ..Good luck

[moreless Administrator SS Supercook 7 stone]

Woohoo, Farmhouse! Well done you!

[Farmhouse88]

Thankyou

[Folliegirl]

Well done, what a great start 🎉🎉

[Farmhouse88 in reply to Folliegirl]

Thanks ..yes it spurred me on for my 2nd week thats for sure