Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,755 members • 61,044 posts

All posts for February 2017

Rain

Sick of the rain it's not doing my arthritis any good, at least it's giving my old German shepherd a rest.

Sick of the rain it's not doing my arthritis any good, at least it's giving my o...

brads27

1st 7lbs•7 years ago

1 Reply

Newbie in the Middle!

Hi, Have just joined as although I have lost 1stone 10lbs I need some more accurate weight loss info. I lost half a stone myself, then joined a weight loss...

Hi, Have just joined as although I have lost 1stone 10lbs I need some more accur...

Kazslimmer

•7 years ago

9 Replies

Newbie - badge request

IndigoBlue61 Hi, please may I have a newbie badge? Thanks x

happyali

•7 years ago

1 Reply

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3lb to go until I reach the 7stone lost

3lb off losing 7stone, best thing is bumping into people that I hadn't seen for a while and them not recognizing me, I'm always asked "what's your secret"...

3lb off losing 7stone, best thing is bumping into people that I hadn't seen for ...

Michellewast

•7 years ago

33 Replies

I'm new here - help!!

Missing out on life by being overweight and unfit - does anyone else feel like that?

Missing out on life by being overweight and unfit - does anyone else feel like t...

Eejaye

•7 years ago

6 Replies

battling on

Not having lost an ounce in a few months even with extra exercise last week i decided to eat more as i keep getting told i am not consuming enough calories &...

Not having lost an ounce in a few months even with extra exercise last week i de...

kbed

•7 years ago

11 Replies

First weigh in...

That is my first weigh in since my decision to lose weight and it is a 4lb loss. Now, I am celebrating but also reminding myself that is is the first weigh...

That is my first weigh in since my decision to lose weight and it is a 4lb loss....

Josie101170

•7 years ago

10 Replies

Newbie - why I am starting this journey

Good Morning everyone, I joined this site on Friday and have spent a few days just looking around. I am now ready to start my journey. I am in my late 50's...

Good Morning everyone, I joined this site on Friday and have spent a few days ju...

Cuckoogoose

•7 years ago

2 Replies

Why 10,000 steps a day?

A researcher is questioning why we all aim for 10,000 steps a day. I thought it might be interesting to share what he found: "Turns out in 1960 in Japan they...

A researcher is questioning why we all aim for 10,000 steps a day. I thought it ...

Cooper27

•7 years ago

8 Replies

Hello!

Hi, Have just joined, hoping for advice, motivation and inspiration... have lost 6 lb since beginning of January but have stalled and have 5 stone to go. My...

Hi, Have just joined, hoping for advice, motivation and inspiration... have lost...

Viv4465

•7 years ago

12 Replies

HI I am new here

Hi there just joined and not very motivated yet would like to loose at least 2 Stone also very inactive life sitting all day at work then Sitting at night...

Hi there just joined and not very motivated yet would like to loose at least 2 S...

48Chris

•7 years ago

10 Replies

Started back in my workout...and changing eating patterns!!!

It felt good to do 30 minutes of cardio this morning. It is mid-afternoon and I want to eat the kitchen cupboards and fridge out. So I am feeling better my...

It felt good to do 30 minutes of cardio this morning. It is mid-afternoon and I...

Wadestreet

•7 years ago

1 Reply

Help please

Hello I'm 31 I have pseudohypoparathyroidism and am struggling to loose weight or keep it off I have an awful lot of back pain joint and bone pain but...

Hello I'm 31 I have pseudohypoparathyroidism and am struggling to loose weight o...

kerry22mollie

•7 years ago

5 Replies

Newbie - Day 1 - wine fail!

Well it's the end of day 1 - probably too soon to be beat myself up but my main aim was to not have my regular evening glass of red wine (or 2, or even 3, I...

Well it's the end of day 1 - probably too soon to be beat myself up but my main ...

happyali

•7 years ago

6 Replies

Day 2 and feeling good!

Feel less bloated already👍🏻 Feeling really positive and took dogs for a lovely walk yesterday and burnt off over 300 calories and same again today ...... I...

Feel less bloated already👍🏻 Feeling really positive and took dogs for a lovely...

raynerp3

•7 years ago

4 Replies

Weight loss on dead point

The scales is not mobing neither up neither down. I have installed a new app which i love called fitbit. It gave me an estimate of 1200 cal if i want to drop...

The scales is not mobing neither up neither down. I have installed a new app whi...

stefania1

•7 years ago

6 Replies

Starving minutes after eating this fat free Greek yogurt

Could people look at the following link which shows you a natural fat free Greek yogurt and point out anything that may have given me intense hunger minutes...

Could people look at the following link which shows you a natural fat free Greek...

PheonixJo

•7 years ago

21 Replies

Boost metabolism to loss weight.

I'm almost 65 and my metabolism is slow. Would like to loose some weight to feel and look better but have a hard time staying on task and I like to eat carbs,...

I'm almost 65 and my metabolism is slow. Would like to loose some weight to fee...

bbecker

•7 years ago

6 Replies

YES!

Week 4 and I've reached my first goal.....I've lost half a stone 😁 Not too hard either but I don't say I'm dieting...I'm just making healthier lifestyle...

Week 4 and I've reached my first goal.....I've lost half a stone 😁 Not too hard...

Loulouloves

•7 years ago

11 Replies

Hopeful

Its my first time on here so not sure Im doing it right. Already had one go and wasnt allowed to submit my post oooppps. I'm 62 and weight 11st 2 1/2lbs, so I...

Its my first time on here so not sure Im doing it right. Already had one go and ...

Daizey

•7 years ago

1 Reply

Monday 20/02/2017

Went to the gym today 1 hour of cardio done but not sure if I'm doing the best things since most of my fat is on my belly. I did 20 min on the bike, 20 min on...

Went to the gym today 1 hour of cardio done but not sure if I'm doing the best t...

Frank_Grimes

•7 years ago

2 Replies

I had given up

Lately I have been out of touch with myself. I lost half a stone, and put it back in the next week after a family matter. (Just didn't have time to eat right....

Lately I have been out of touch with myself. I lost half a stone, and put it bac...

Justjessi

•7 years ago

9 Replies

Fantastic granola recipe - low sugar coconut granola

Hi If anyone is looking for a low sugar flexible granola recipe I would strongly recommend this one:...

Hi If anyone is looking for a low sugar flexible granola recipe I would strongly...

Crissy2

•7 years ago

Be the first to reply

For those of you who are lacking in motivation

Carry on and good luck

SlimmingEagle

Restart March 2024•7 years ago

2 Replies

Newbie in training!

Hi, I'm starting my new lifestyle today. I'm a little overweight and could be fitter. I always find it hard sticking to 'diets'....just the word puts me off...

Hi, I'm starting my new lifestyle today. I'm a little overweight and could be f...

Jo_Nana1

•7 years ago

7 Replies

Intro

Hi, I'm new here. I'm a little bit over weight for my height and am more noticeably unfit than I have been previous and none of my old clothes fit. I want to...

Hi, I'm new here. I'm a little bit over weight for my height and am more noticea...

faayex

•7 years ago

2 Replies

This time next year.....

This is my 1st day back on the weightloss journey. Yes you did see the word"back" I was doing very welll getting the weight under control last year and...

This is my 1st day back on the weightloss journey. Yes you did see the word"b...

Mammou

•7 years ago

14 Replies

Introducing myself

Hi, I am new here and have decided to introduce myself on this forum. I have just downloaded and printed out the first week of the NHS weight loss plan and...

Hi, I am new here and have decided to introduce myself on this forum. I have jus...

Hidden

•7 years ago

3 Replies

Non scale victory

Only a small victory but a good one for me! Prepared myself melon and muller light yoghurt to eat to break time at work today and was really pleased I did....

Only a small victory but a good one for me! Prepared myself melon and muller lig...

raynerp3

•7 years ago

3 Replies

Happy Days

Hi one and all is this the Monday weigh in?

Jayney61

•7 years ago

7 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for February 2017

Rain

Newbie in the Middle!

Newbie - badge request

3lb to go until I reach the 7stone lost

I'm new here - help!!

battling on

First weigh in...

Newbie - why I am starting this journey

Why 10,000 steps a day?

Hello!

HI I am new here

Started back in my workout...and changing eating patterns!!!

Help please

Newbie - Day 1 - wine fail!

Day 2 and feeling good!

Weight loss on dead point

Starving minutes after eating this fat free Greek yogurt

Boost metabolism to loss weight.

YES!

Hopeful

Monday 20/02/2017

I had given up

Fantastic granola recipe - low sugar coconut granola

For those of you who are lacking in motivation

Newbie in training!

Intro

This time next year.....

Introducing myself

Non scale victory

Happy Days

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