As you can see I have not posted anything for 10 months. Things went downhill (or uphill on the weight:)) and I now have to start again with my weightloss programme..... Why? I could give a lot of excuses, but nobody else to blame.. all I have to say is "more went in than was exercised for". So here goes I need to lose 15Kgs and a positive group like you guys to get me started. I believe I can do it this time.
Mammou
Welcome back, Mammou 
Good luck on losing the extra weight, you've got this.
Sazkia
Tks Sazkia for the encouragement it is because of people like you that this forum works.
Mammou
Hi Mammou
Welcome back.
Take a look at the Welcome Newbie post in the Pinned post section at the right hand side or at the bottom if your on a mobile. Have a look at the nhs 12 week plan, many members here have had success losing weight on this plan. Use the BMI checker to work out your daily calorie allowance.
Below the Pinned posts are the Topics where members share a range of weight related subjects.
Take your measurements at the start along with a photo so you can see the changes on the days the scales don't move.
We have daily weight ins so why not come and join us. You can find them on the Home page in Events. Just click on the post and post your starting weight, your aim for the week and any loss/gain or maintain for the week.
To get the most out of the forum be active, share experiences, tips and ideas. Read some of the posts they are good for inspiration and very motivating.
Have a good first week.
Rose
Thank you Rose, I will certainly go and have a look at the posts you suggested and try and do the regular weigh-ins and keep it up this time around.
Mammou
Hello and nice to meet you Mammou ,
I joined on the second of Jan and it's all been downhill, which is flipping marvellous. . Good luck on your road to slim xx
Welcome back , you know what you have to do. Hope the forums help you along.
Short, fat, and many health problems 
Healthy fats?
Fat and fourty
Dietary Fat Guidelines Called into Question
