YES!

[Loulouloves]

Week 4 and I've reached my first goal.....I've lost half a stone 😁

Not too hard either but I don't say I'm dieting...I'm just making healthier lifestyle choices and breaking a few bad habits.

Seems to be working so far.

Have a good week everyone.

[Hidden]

Well done, that's super great! On to losing that next half stone! You've got this! ♥

Sazkia

[Loulouloves in reply to Hidden]

Thank you x I'm super proud 😁

[IndigoBlue61]

Excellent news Loulouloves ☺ would you like a 7lb badge?

And why don't you pop over to the Monday weigh-in group and introduce yourself?

[Loulouloves in reply to IndigoBlue61]

No thanks I don't need a badge but I might pop over to the weigh in later 😁

[IndigoBlue61 in reply to Loulouloves]

Great ☺

[WinWeight]

Definitely Yes! I'm happy with you. Good luck.

[Loulouloves in reply to WinWeight]

Thank you hun 😁

Good luck on your journey too x

[suige]

well done. its surprising how much you can loose by making lifestyle choices, by that I assume you mean eating better food cutting down portion size and cutting out snacks

[Loulouloves in reply to suige]

Yes pretty much although I've not cut anything out completely.

For instance tonight I've been to the theatre and had a gin and tonic..but I made sure it was a slimline tonic and normally I'd have had wine but gin is less calories. So I still have a drink that I enjoy but I choose the lesser of two evils.

I also exercise now which I never used to do. Now I go swimming 3 or 4 times a week and workout at home on the days I can't swim. That makes a huge difference.

[suige in reply to Loulouloves]

That is the kind of changes I am making what I also have found that I can just have one or a few .I used to be able to eat a whole packet of biscuits but now it is just a few my bread slices are thinner too I do. like wine so I had a small bottle. As for exercise its dog walking. and now the weather is better I am out in the garden you don't have to give up everything to loose weight

[Loulouloves in reply to suige]

This is so true and it's also a matter of not punishing yourself. I find that everytime I say I'm on a diet I start to crave things that I normally wouldn't crave....we always want what we can't have! Now that I'm NOT on a diet but am choosing for myself what to eat and when and choosing to lead a healthier life it becoming much easier.

Walking and gardening are great forms of exercise and I enjoy both too.