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Weight Loss Support

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All posts for February 2017

Chorizo Crust Cod with cabbage, cannellini beans and a lemon garlic aioli

This was dinner - my own version of the Hairy Bikers Baked cod with chorizo crust. Served it with savoy cabbage and cannellini beans and a lemon aioli (garlic...

This was dinner - my own version of the Hairy Bikers Baked cod with chorizo crus...

Pineapple27

•7 years ago

6 Replies

Dancing every day

I'm trying this week, I really am. I'm dancing in my bedroom every day for at least 20 mins and for the first time I have achieved all the daily challenges on...

I'm trying this week, I really am. I'm dancing in my bedroom every day for at le...

Cockneyblue

Restart Jan 2024•7 years ago

11 Replies

Strength and flexibility podcast

I've just completed my first Week 1 of the strength and flexibility podcast. I liked it, thought I was fitter than that but no.... So glad I've started, 36...

I've just completed my first Week 1 of the strength and flexibility podcast. I ...

Hidden

•7 years ago

6 Replies

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Healthier day

Taken my daughter to a 3 store jungle gym for two hours with must of burned loads of cals as she wouldn't go alone. So surprised I could twist my body so much....

Taken my daughter to a 3 store jungle gym for two hours with must of burned load...

Gymboy

•7 years ago

2 Replies

Wk 4 (I'm new here)

3tbsp reduced fat hummous described as 100cal snack. I love hummous but wherever I buy it I can't find any more than 1 tbsp for 100 cal. when I read the label....

3tbsp reduced fat hummous described as 100cal snack. I love hummous but wherever...

gmurra

•7 years ago

8 Replies

it seems to be working then... :-)

well... i have been at this for a couple weeks or so now and it seems to be working. my boyf weighed me this morning, having weighed me last week, (because we...

well... i have been at this for a couple weeks or so now and it seems to be wor...

mysecret2016

•7 years ago

5 Replies

Newbie needing some inspiration

Hi all, I've just signed up as I need to lose some weight and get a bit fitter. I have tried every diet and slimming club and have even got to goal once at...

Hi all, I've just signed up as I need to lose some weight and get a bit fitter. ...

Hidden

•7 years ago

27 Replies

Chinese Takeaway Calories?

Hi all, Going to have a chinese takeaway for my tea after I finish work at 6. I have only had my weetabix today (220 calories) Does anyone know how many...

Hi all, Going to have a chinese takeaway for my tea after I finish work at 6. I ...

MadmellyGT

•7 years ago

14 Replies

First week a write-off

This was week 1 of the 12 week plan. Wednesday I went into hospital. Thursday had an operation. Now I'm back out but for a few days not allowed to exercise so...

This was week 1 of the 12 week plan. Wednesday I went into hospital. Thursday ha...

2stoneup

•7 years ago

4 Replies

Short but sweet exercise tip.

This time of year when it's often wild and wet outside , I look for exercises inside. I've found a you tube video called 'Zumba dance workout for weight...

This time of year when it's often wild and wet outside , I look for exercises in...

Hidden

•7 years ago

3 Replies

Newly discovered savoury snacks!

ITSU seaweed thins. 3 packs to a bag @ 24 cals per pack, 12 wafers in each! That's 2 cals per wafer! ! You may need to re educate your taste buds (!) but...

ITSU seaweed thins. 3 packs to a bag @ 24 cals per pack, 12 wafers in each! Tha...

uptongirlsrule

2 stone•7 years ago

3 Replies

Greedy me

Well here I am again.. went on holiday for a month last September and promised my self not to be greedy.. it's February and we've had Christmas and been very...

Well here I am again.. went on holiday for a month last September and promised m...

Doreenlegs

•7 years ago

5 Replies

Any one any pizza ideas

Hi Having just returned from my lovely 5 mile run , the sky is really blue , I'm feeling great :-) . My mum who lives with us , is almost 90 and has...

Hi Having just returned from my lovely 5 mile run , the sky is really blue , I...

Mollydex

•7 years ago

24 Replies

Newbie

Hi there, I am new here but a bit exhausted with diets I have done them all - badly! I am about five stone overweight and despite the fact I am a rubbish...

Hi there, I am new here but a bit exhausted with diets I have done them all - ba...

Pinklady73

•7 years ago

7 Replies

healthy eating - veggies

hi all I am having a problem with my weight loss journey. although i try and eat fruit as much as i can which honestly isn't often enough im sure. vegetables...

hi all I am having a problem with my weight loss journey. although i try and ea...

becboo1997

•7 years ago

3 Replies

fed up

so fed up this past 2 weeks or so I have a chest lung and ear infection and iam eating all wrong things just whats in the house and I just want chocolate and...

so fed up this past 2 weeks or so I have a chest lung and ear infection and iam ...

makemepainfree

•7 years ago

7 Replies

Commuting weight gain

I'm new here - and really need to do something about weight gain that I think has to do with commuting. My weight has always gone up and down, but since I've...

I'm new here - and really need to do something about weight gain that I think ha...

James_G

•7 years ago

5 Replies

Saturday weigh in

Could someone please tell me how to register on the Saturday weigh in. Thank you.

Could someone please tell me how to register on the Saturday weigh in. Thank you...

Chrisfrance3

•7 years ago

1 Reply

Don't forget the importance of juicing too!

A good weekend detox idea. Fresh home made carrot & ginger juice :) & cheap to make too!

A good weekend detox idea. Fresh home made carrot & ginger juice :) & cheap to ...

khan98kg

•7 years ago

3 Replies

1st 3lbs loss

Last week I had lost 1st 3lbs since I started on the 2nd Jan 2017, However, I don't think I will lose anything this week since today all I wanted to do is...

Last week I had lost 1st 3lbs since I started on the 2nd Jan 2017, However, I d...

happymusic

•7 years ago

9 Replies

Unhealthy day

So today I was feeling a bit done in after having week long man flu so I bought a dirty kebab and chips. I've been eating so healthy lately but completely blew...

So today I was feeling a bit done in after having week long man flu so I bought ...

Gymboy

•7 years ago

8 Replies

please let this work

hi, I needs to loose a lot of weight. Hoping this time I can and keep it off.

Belma64

•7 years ago

7 Replies

Weight gain

Hi my name is Marie I have an underactive thyroid and numerous other health issues arthritis being one of them I have been smoke free for 15 weeks and I have...

Hi my name is Marie I have an underactive thyroid and numerous other health issu...

Doblo60

•7 years ago

7 Replies

Weight gain denier - until now!

Never thought I would write one of these. I've just joined. I am female and 5 foot 2 and I have a fairly active lifestyle involving walking, swimming and going...

Never thought I would write one of these. I've just joined. I am female and 5 fo...

Dyfaldonc

•7 years ago

5 Replies

Been a while

So it's been a little while since I posted. I'm sure like most of you I had a bit of a speed bump over Christmas etc. But the last few weeks I've been...

So it's been a little while since I posted. I'm sure like most of you I had a bi...

Crimson85j

•7 years ago

14 Replies

Musing on exercise

I read a post asking about too much exercise and watched Michael Mosley on catch up talking about exercise and appetite. My husband has previously showed me...

I read a post asking about too much exercise and watched Michael Mosley on catch...

Hidden

•7 years ago

15 Replies

Friday weigh in

Sorry no weigh in this week for me. Been too ill. Next week off for half term so back in a few weeks when I am feeling stronger ☺ ! Hope you are all doing...

Sorry no weigh in this week for me. Been too ill. Next week off for half term so...

Hidden

•7 years ago

12 Replies

Hello ...

I'm just going the forum. So another new start I'm 55 this year so it's about time I cracked this 😁.... Feeling positive

I'm just going the forum. So another new start I'm 55 this year so it's about t...

Ewainwright

•7 years ago

4 Replies

New Year, New Me!!

No weight loss this week but did maintain. Went out last week so I knew I was going to struggle this week. Happy I didn't put on though - I will do this!!

No weight loss this week but did maintain. Went out last week so I knew I was go...

DiDo68

1 stone•7 years ago

3 Replies

Lifestyle change No. 2

Morning all, The losing weight side is currently going well and this is what I'd considered my 'lifestyle change". Well Wednesday I saw a specialist about my...

Morning all, The losing weight side is currently going well and this is what I'd...

Tiggerr

•7 years ago

12 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for February 2017

Chorizo Crust Cod with cabbage, cannellini beans and a lemon garlic aioli

Dancing every day

Strength and flexibility podcast

Healthier day

Wk 4 (I'm new here)

it seems to be working then... :-)

Newbie needing some inspiration

Chinese Takeaway Calories?

First week a write-off

Short but sweet exercise tip.

Newly discovered savoury snacks!

Greedy me

Any one any pizza ideas

Newbie

healthy eating - veggies

fed up

Commuting weight gain

Saturday weigh in

Don't forget the importance of juicing too!

1st 3lbs loss

Unhealthy day

please let this work

Weight gain

Weight gain denier - until now!

Been a while

Musing on exercise

Friday weigh in

Hello ...

New Year, New Me!!

Lifestyle change No. 2

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