Upped my activity

[Michellewast]

Upped my activity levels lowered calorie intake still no weight loss, six stone gone still hoping for that last stone

[Hidden]

Have you measured yourself to see if you've been losing inches? It may be that you're building more muscle but you should be looking and measuring leaner.

[Michellewast in reply to Hidden]

I completely forgot to do this, thank you

[IndigoBlue61]

Stick with it ☺ it can take a few weeks to get through the plateau. If you look under 'resources' in shared a podcast interview about Metabolic Adaptation that you may find helpful ☺

[Michellewast]

Yay! 2 pound loss!!!!