Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,666 members • 60,984 posts

All posts for January 2017

Eating out and just any advice!

I'm new to this weight loss malarkey and hope to get some support. I'm officially overweight and need to lose about 2st7lbs. My big problem is that I'm...

I'm new to this weight loss malarkey and hope to get some support. I'm official...

MotwCoop

1 stone•7 years ago

9 Replies

Resisting temptation!

Can't stop thinking about eating and I've reached my calorie goal! Does anyone have any good tips for getting past the cravings?

Can't stop thinking about eating and I've reached my calorie goal! Does anyone h...

lauzzyblog

•7 years ago

14 Replies

Newbie

Hi,please could I have a newbie badge please...xx

ANewMe2022

1st 7lbs•7 years ago

8 Replies

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Losing weight to prevent diabetes and feel happier.

Told borderline diabetes and both parents died early in life with diabetes. It's motivated me to eat healthy and started exercise. Ten minute sessions helping...

Told borderline diabetes and both parents died early in life with diabetes. It's...

Manjeet14

•7 years ago

11 Replies

Daily update

Yesterday, I didn't feel any hunger at all on my plan, however, today I did. What I didn't realise on my plan is that had I been under eating, not good at...

Yesterday, I didn't feel any hunger at all on my plan, however, today I did. W...

happymusic

•7 years ago

4 Replies

Been to the gym

Feeling good about getting back to exercise... doing less well with chocolate cravings but will try again tomorrow. Hope you've all had a positive day :)

Feeling good about getting back to exercise... doing less well with chocolate cr...

Ariele-6

•7 years ago

10 Replies

Half the Calories...Clear Head Guaranteed!!

The picture says it all really.

MrNiceGuy

•7 years ago

10 Replies

New year's irresolution

Too many chocs left from Christmas to make a start!

Tracey1961

•7 years ago

6 Replies

How to lose weight well?

Watching Channel 4 Dr. Van Tulleken trying weird and wonderful weight loss methods and thanking goodness that I have the NHS 12 week plan! 😄

Watching Channel 4 Dr. Van Tulleken trying weird and wonderful weight loss metho...

Hidden

•7 years ago

9 Replies

Has anyone else got or want a Hydracoach?

Last year I saw an episode of The Gadget Show and they reviewed a Hydracoach water bottle. Basically, based on your weight, it works out and measures how much...

Last year I saw an episode of The Gadget Show and they reviewed a Hydracoach wat...

Jingle_berry

•7 years ago

5 Replies

Update on Administration :) :) :)

Hi Everyone, We have an administrator as the 'pinned posts' have been updated :) I've contacted tech support to inform them I no longer require temporary...

Hi Everyone, We have an administrator as the 'pinned posts' have been updated :)...

Hidden

•7 years ago

33 Replies

Getting there slowly

I'm starting this year a stone lighter than I started last year... Not earth shattering but a win is a win... I'm still 3 stone overweight so there is still a...

I'm starting this year a stone lighter than I started last year... Not earth sha...

Ken58

•7 years ago

6 Replies

Weight Loss

Hello everyone and Happy New year. I am retired and train in the gym or cycle every day. Although disciplined in my training, I have no discipline in my diet....

Hello everyone and Happy New year. I am retired and train in the gym or cycle ev...

Hidden

•7 years ago

2 Replies

Any ideas for kale?

I don't like the taste of kale much but it seems to be a 'super food' - any ideas for recipes where it is disguised a bit? Thanks!

I don't like the taste of kale much but it seems to be a 'super food' - any idea...

EllaMidlands

•7 years ago

23 Replies

How to Lose Weight Well - 8.00 pm Channel 4 Tonight

This is on tonight. No idea how good it will be, but might have some ideas to help us.

This is on tonight. No idea how good it will be, but might have some ideas to he...

miopus

•7 years ago

15 Replies

tea tonight

sweet potato mash with chicken,mushrooms with spinach

shogg

•7 years ago

19 Replies

New Years Challenge

Hi , just joined needs lots of enthusiasm.

Kelsey34

•7 years ago

8 Replies

I'm new here!

Hello everyone, I've just signed up today and am going to start the NHS 12-Week plan. I took the BMI test and it was a bit of a shocker, I know that I've...

Hello everyone, I've just signed up today and am going to start the NHS 12-Week ...

Hidden

•7 years ago

6 Replies

Day 1.

Banana for Breakfast. Slimming World Soup for Lunch. Apple for afternoon snack. So far, so good ! Doing this plan to work on being more active so can anyone...

Banana for Breakfast. Slimming World Soup for Lunch. Apple for afternoon snack. ...

beccybabs90

•7 years ago

8 Replies

Weight gain through prescriptive medication.

Yes anyone suffered extreme weight gain after taking prescribed medication? I ended up putting 5 stone on and was horrified. The GP did not realise and it made...

Yes anyone suffered extreme weight gain after taking prescribed medication? I en...

dave1960moreton

•7 years ago

5 Replies

Exercises for a hermit? 👙

So, as most of us here, I want to get fit and shed a lot of weight (6-7stone in total) Of course this won't happen over night, and I am so ready for then road...

So, as most of us here, I want to get fit and shed a lot of weight (6-7stone in ...

Chaaar94

•7 years ago

15 Replies

Don't let Christmas/New Year gains get you down

Don’t Let a Single Setback Get You Down. You might slip up and overeat once in a while. Many people do. If you do the key is to get back to a normal eating...

Don’t Let a Single Setback Get You Down. You might slip up and overeat once in...

miopus

•7 years ago

4 Replies

My sob story 😭😭😂

Trying for the millionth time to lose weight and get generally healthier.. Back around 4/5 years ago was bulimic and a drink/drug addict.. I horrible life,...

Trying for the millionth time to lose weight and get generally healthier.. Back...

Chaaar94

•7 years ago

11 Replies

Tried everything else!

Hi I'm new here. I have tried lots of diets in the past, but nothing seems to shift it for good. Not weighed myself this side of Christmas, but I suspect i'm...

Hi I'm new here. I have tried lots of diets in the past, but nothing seems to sh...

loosingit2017

•7 years ago

9 Replies

2nd day

It's my second day in and I'm feeling terrible! Been suffering from a heavy cold ( husband has nicknamed me Queen 😉 ) for almost 2 weeks now and it seems to...

It's my second day in and I'm feeling terrible! Been suffering from a heavy cold...

Hidden

•7 years ago

10 Replies

Day 1 and back to work

Well here goes. Day 1. No breakfast - bought cereal to work then completely forgot to eat it - doh. Lunch is a jacket spud and beans (thank god for the work...

Well here goes. Day 1. No breakfast - bought cereal to work then completely forg...

Tattyp33

•7 years ago

6 Replies

Newby - Finally found the courage to post.

Hi, I have finally signed up after months of just viewing peoples comments. Everyone on here are always positive and encouraging, so thought this might be the...

Hi, I have finally signed up after months of just viewing peoples comments. Ever...

izzy1981

•7 years ago

17 Replies

First weigh in this year

As this is the first weigh this year I thought I would confess to being 16st 9lb, there is done and in the open, it's my responsibility now to be in the 15s by...

As this is the first weigh this year I thought I would confess to being 16st 9lb...

Cockneyblue

Restart Jan 2024•7 years ago

11 Replies

problem with movement

I'm new.. have managed to lose 11lb but now I'm stuck.. I'm unable to walk much as I have problems with my legs.. have started chair exercises.. hope this will...

I'm new.. have managed to lose 11lb but now I'm stuck.. I'm unable to walk much ...

melorr

•7 years ago

8 Replies

Day 43

After my shock weigh in yesterday I managed to have a good day there was no temptation around the house so managed to stick to my plan, diary is worked out...

After my shock weigh in yesterday I managed to have a good day there was no tem...

Charley65

•7 years ago

4 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for January 2017

Eating out and just any advice!

Resisting temptation!

Newbie

Losing weight to prevent diabetes and feel happier.

Daily update

Been to the gym

Half the Calories...Clear Head Guaranteed!!

New year's irresolution

How to lose weight well?

Has anyone else got or want a Hydracoach?

Update on Administration :) :) :)

Getting there slowly

Weight Loss

Any ideas for kale?

How to Lose Weight Well - 8.00 pm Channel 4 Tonight

tea tonight

New Years Challenge

I'm new here!

Day 1.

Weight gain through prescriptive medication.

Exercises for a hermit? 👙

Don't let Christmas/New Year gains get you down

My sob story 😭😭😂

Tried everything else!

2nd day

Day 1 and back to work

Newby - Finally found the courage to post.

First weigh in this year

problem with movement

Day 43

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