New Years Challenge

[Kelsey34]

Hi , just joined needs lots of enthusiasm.

[Hidden]

Hi and welcome

Take a look at the Pinned Posts section, to the right of your screen (bottom, if you're using a mobile) and have a look at the Welcome Newbies thread.

Look at the Topics section beneath that, for posts that could answer any questions you may have. Consider joining any, or all, of our challenges, as they're fun and motivating.

Join us for the Monday Group weigh-in. The latest weigh-in thread can always be found in the Events section, to the right (bottom) of the home page.

Be active on the forum, as that's where we exchange ideas and get our daily dose of motivation and inspiration and don't be afraid to ask for assistance, if you need it

Wishing you all the best as you start on your journey to health and happiness

onwards and downwards

[Mollydex]

Hopefully you will find it here it's a great supportive forum Welcome

[dish70]

Great that you have joined us all on this challenge ,set small goals and you will achieve large ones . Good luck with your first week .

[Tracey1961]

Me too. Willpower completely gone, despite total despair at the size of my Christmas stomach.

[IndigoBlue61]

Hello and Welcome Kelsey34 ☺

[Hairflair]

Hi Kersey . Hairflair here.Me too am into homemade soups and seasonal fruit salads . leek and potato soup carrot and sweet potato . honey to taste with a spoon of cremefrachie. pea and ham but gammon has more flavour. add croutons .some grilled lard ons . Salmon tuna chicken dishes .tossed salads. followed by a glass of port and low fat cheese .board.Happy New You .Sue.

[Kelsey34]

Hi , that sounds a really nice choice of food ,I seem to struggle in the afternoons but rest of the day ok, the fitness and walking is coming on great, so some good stuff happening Happy New Year to you

[Hairflair]

Afternoon metabolism .mini pitta bread with a filling tuna tomatoso or salad cottage cheese pineapple .or make a fruit smoothie drink on the move. I enjoy water .with occasionally a fruit tea .Sue.