Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,610 members • 60,939 posts

All posts for January 2017

My weight loss goals

I am just posting this as a document to myself of where I am starting the year. So, I weigh 235lbs, that 16st 11lbs, BMI 38.1 I was 250lbs when I joined here,...

I am just posting this as a document to myself of where I am starting the year. ...

Ruby8

•7 years ago

7 Replies

Need a Walking Buddy

Hi again, is there anyone in the Bilston, Black Country area, as I'm looking for a walking buddy in the evenings, struggle on my own, need the motivation,...

Hi again, is there anyone in the Bilston, Black Country area, as I'm looking for...

Anita44

•7 years ago

7 Replies

Diet

I've tried 6 diets and non worked or I easily get bored so I thought I'd give nhs one a go I've joined a 12 week health course from my doctor and I suffer...

I've tried 6 diets and non worked or I easily get bored so I thought I'd give nh...

Hidden

•7 years ago

2 Replies

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OMG 4lb weight gain over Christmas!!!

So it would appear that I've had a very good Christmas and New Year and to be honest I was mindful some of the time but I think the prosecco consumption got a...

So it would appear that I've had a very good Christmas and New Year and to be ho...

Hidden

•7 years ago

5 Replies

Start of a long journey

Hi I am Joanna and from South Wales, my weight loss journey starts today, I have a huge amount to lose. On wards and upwards from today.

Hi I am Joanna and from South Wales, my weight loss journey starts today, I have...

JoannaLV

•7 years ago

3 Replies

Out of Hibernation into the New Year

Hello! It's been 3 Months since my last post - I've had a ridiculously busy few months with the build up to Christmas through work and socially that I really...

Hello! It's been 3 Months since my last post - I've had a ridiculously busy few ...

Sd33

•7 years ago

6 Replies

Newbie - Another Year, but this time I'm serious

Hi, everyone - Many moons ago I used to be slim, but I have now been overweight/borderline obese for a good number of years. Retired in 2011 (a little early)...

Hi, everyone - Many moons ago I used to be slim, but I have now been overweight/...

DRS54

•7 years ago

3 Replies

My Fitness Pal

Hi guys. Well as it's now after xmas and new year I feel totally motivated again. I've purchased some new fitness dvds the excersise bike is out of the...

Hi guys. Well as it's now after xmas and new year I feel totally motivated again...

angel4031

•7 years ago

4 Replies

Need to lose weight

Hi im julie and i have become quite unhealthy and unfit, i need to lose 3 stone and get some energy 😊

Hi im julie and i have become quite unhealthy and unfit, i need to lose 3 stone ...

Juliewalsh93

•7 years ago

4 Replies

Diet

I have lost the first kilo. Only 6 more to lose!

Herbertsmum

•7 years ago

5 Replies

Here goes...

Wiped dust off scales, yes really, before taking a picture ready to up load to post here a picture of my excess baggage (13st 10lb) but couldn't seem to...

Wiped dust off scales, yes really, before taking a picture ready to up load to p...

jopo

•7 years ago

16 Replies

I feel like a whale !

Hi I'm Linda and my weight has jumped up to 15 st 12 pds ,I am 58 yrs old ,addicted to chocolate and lost my will power sticking to a diet ! At the moment I...

Hi I'm Linda and my weight has jumped up to 15 st 12 pds ,I am 58 yrs old ,addic...

Lindaweightwatcher

•7 years ago

26 Replies

Put it off no longer

It may not yet be twelfth night but the decs are down, and day 3 of Dry January has begun. Having 'finished off' the Christmas Cake on Sunday it is time to...

It may not yet be twelfth night but the decs are down, and day 3 of Dry January ...

SportyGirl75

•7 years ago

10 Replies

On it like a bonnet

I'm tracking everything I eat with the NHS calorie counter log, I've been doing yoga and even got out for a walk yesterday. I feel GREAT! Previously I've had...

I'm tracking everything I eat with the NHS calorie counter log, I've been doing ...

SLK78

•7 years ago

4 Replies

Plus Xmas 7lb but aim to lose it!

Weekly weigh in shows I've gained: 14 st 2lb I've had the laziest Xmas hols due to weather & boredom really but think I needed to rest after a tiring,...

Weekly weigh in shows I've gained: 14 st 2lb I've had the laziest Xmas hols due...

Hamiltoc

•7 years ago

6 Replies

New to Weight Loss NHS: Introduction

Hello, I am Joseph. I live in Port Harcourt Nigeria and work in the office were I do sedentary work most of the time. Occasionally I get involved in jogging...

Hello, I am Joseph. I live in Port Harcourt Nigeria and work in the office were ...

Joesi

•7 years ago

3 Replies

New girl looking for surport

New to this today weighted myself and I was so upset with myself that I have let myself go. 5ft2 and 13.10 not good

New to this today weighted myself and I was so upset with myself that I have let...

Dinky-3

•7 years ago

13 Replies

4 stone in 7 months????

Hoping this is doable.. must be around 2lbs each week which seems ok. Still i'm feeling very stressed lol. Starting the gym this week - have been looking...

Hoping this is doable.. must be around 2lbs each week which seems ok. Still i'm ...

Tasha12345

1 stone•7 years ago

7 Replies

Winter Salads

I thought I would share this link to the BBC Good Food site, lot's of nice salads here, many of them calorie counted, and good for inspiration!...

I thought I would share this link to the BBC Good Food site, lot's of nice salad...

Ruby8

•7 years ago

9 Replies

Here we go again!!

After successfully losing nearly 4 stone in 2015 it's only taken 2016 to put it all back on again... So I'm facing the rather daunting task of trying to lose...

After successfully losing nearly 4 stone in 2015 it's only taken 2016 to put it ...

Tattyp33

•7 years ago

7 Replies

My Fitness Pal

I logged back into myfitnesspal.com This is also a good site for counting your calories and keeping a food diary, you can get reports / graphs on your...

I logged back into myfitnesspal.com This is also a good site for counting your ...

Hidden

•7 years ago

6 Replies

I'm new

Hi I have today weighed myself and I'm so disgusted with myself . I need to lose at least 2 stone. My will power is in short supply but really want to do this...

Hi I have today weighed myself and I'm so disgusted with myself . I need to lose...

Debzw1

•7 years ago

7 Replies

Feeling lost

I'm really just looking for some suggestions on how to get myself out of this pit of misinformation and confusion as to what "normal eating" looks like and...

I'm really just looking for some suggestions on how to get myself out of this pi...

Hidden

•7 years ago

5 Replies

Struggling with my weight

I have an under active thyroid and am on tamoxifen so am really struggling any tips welcome

I have an under active thyroid and am on tamoxifen so am really struggling any t...

Sallyliz

•7 years ago

2 Replies

New year better health!

Hi everyone, I'm new to the forum and really want to make some important changes this year to improve my general health and wellbeing. I've really packed on...

Hi everyone, I'm new to the forum and really want to make some important change...

Mimi76

•7 years ago

8 Replies

Dec

hi am new and need to get fit

nyla-rae

•7 years ago

1 Reply

Friday weigh in (on Monday...)

Haven't weighed in since before Christmas and as predicted have put on weight 12.11st (before Xmas ) now 13.3st. Eek! Weighed in this afternoon as I wanted to...

Haven't weighed in since before Christmas and as predicted have put on weight 12...

Hidden

•7 years ago

6 Replies

New Year, fresh start... again!

This time last year I weighed 18 stone 1lb with a BMI of 39.6. I was shocked and disgusted with myself for letting things get so bad, but finally determined to...

This time last year I weighed 18 stone 1lb with a BMI of 39.6. I was shocked and...

jeelbert

•7 years ago

25 Replies

Food Unwrapped: Diet Special

For anyone who's interested, currently, on C4, there's a programme examining recent trends and scientific advances in weight loss, ranging from whether fat can...

For anyone who's interested, currently, on C4, there's a programme examining rec...

MrNiceGuy

•7 years ago

9 Replies

get healthy together

Hi everyone, I'm new to this community. Very excited! Hope to get a lot of inspiration from you and will share my journey of weight loss, and more importantly,...

Hi everyone, I'm new to this community. Very excited! Hope to get a lot of inspi...

happyhealthyjane

•7 years ago

3 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for January 2017

My weight loss goals

Need a Walking Buddy

Diet

OMG 4lb weight gain over Christmas!!!

Start of a long journey

Out of Hibernation into the New Year

Newbie - Another Year, but this time I'm serious

My Fitness Pal

Need to lose weight

Diet

Here goes...

I feel like a whale !

Put it off no longer

On it like a bonnet

Plus Xmas 7lb but aim to lose it!

New to Weight Loss NHS: Introduction

New girl looking for surport

4 stone in 7 months????

Winter Salads

Here we go again!!

My Fitness Pal

I'm new

Feeling lost

Struggling with my weight

New year better health!

Dec

Friday weigh in (on Monday...)

New Year, fresh start... again!

Food Unwrapped: Diet Special

get healthy together

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