How to lose weight well?

Watching Channel 4 Dr. Van Tulleken trying weird and wonderful weight loss methods and thanking goodness that I have the NHS 12 week plan! 😄

[MrNiceGuy]

I'm not watching it at present, as my wife has control of the remote, but it's currently recording. Can't argue with her, though, since she has been poorly over the New Year period.

[Hidden]

Sorry to hear that, hope she is feeling better soon.

[Biscuit0107]

Some of these diets are barking!

[IndigoBlue61]

Haha me too! Like the programme but they don't exactly advertise proper sensible eating! ☺

[Claz]

I've got it on the planner to watch 2moro...

[slimpickings 2 stone]

It was interesting to see the reactions to the different diets and the outcomes. I definitely prefered the long term changes diets which is what we are doing here. Xx

[Grannynise 6lbs]

I didn't see that. Maybe I'll be able to get it on catch up. I've never been keen on faddy diets.

[Penel]

Eating a French or Asian diet looked good to me... but living in the UK it's easier and cheaper for me to stick to the seasonal vegetables and protein available here.

[Ruby8]

I saw a bit of this prog. I think the french diet basically says have what you like but IN MODERATION? That sounds very rational to me! They eat patisserie goods and cheese, but not all the time and they don't overdo it.