Hello everyone and Happy New year. I am retired and train in the gym or cycle every day. Although disciplined in my training, I have no discipline in my diet. My 12 week plan is to loose 28lb.
Weight Loss: Hello everyone and Happy... - Weight Loss Support
Weight Loss
2 Replies
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Hello Hidden and welcome. You sound very determined are you going to use the NHS 12 week plan? If you read the welcome newbies post on the pinned posts section it gives you a link to it! It also has good tips about how to use the site. I wish you luck and determination 😀
Hello and welcome Hidden ☺
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