Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,725 members61,025 posts

All posts for January 2017

Don't stress about the dress!...

...or the hair or the make up or the shoes! My goal was to be a size 16 by the ...
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2017 Goals

Just wondered what everyone's goals are for 2017? mine is too stop.smoking (on d...
Amatalie81 profile image

Done. Just like that.

In 2016 I gave up alcohol. For good. Dont want it anymore, dont need it any more...
knhedges profile image
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Big Thank You!!😁😁

I just would like to say a big thank you to everyone that has given me support a...

Bike ride success.....feeling fab.

After about 6 years the bike came out of the garage this morning, flat tyres, mo...
jopo profile image

I'm new to this

Hi everyone, I'm new to this really looking forward to shifting these excess sto...
Feemoore profile image

Disabled and overweight. Help!

I'm new to this forum and I'd like some advice. I'm 5ft 4in tall and weigh 13 st...

Advice.

Can someone please tell me is is possible to eat, Chicken Breast, Whole Grain Ri...
Jack99 profile image

Giving the cat a run for his money (no pun intended)

Having weighed our three cats in the new year and found to our amazement that th...
Qscout profile image

Starting again gets harder every time

I am 5ft 6 and 21 stone it feels pretty bad to write that down. I want to make b...
ClubW profile image

Need Motivation

I am starting my weight loss journey....again. The problem is i lose weight and...
Tavsa profile image

New Habits

I changed my route to work today and took the train. This involves a 0.5 mile wa...
Cavaco profile image

Meal prep?

Also another Q sorry! Does anybody meal prep? If so do you find it works for yo...
Tasha12345 profile image
1 stone

It's time I think

I'm fat 98 kg with 155 cm I'm 33 years old I think it's time to reduce before ba...
Aghamaisam profile image

Exercise!!

Hello lovely people :) Interested to know what type of exercise everybody carri...
Tasha12345 profile image
1 stone

Lets start as we mean to go on......

Afternoon all!!! Here we go...........

Newbie, looking for support/motivation

Starting at 13stone 9lb, ideally would like to get to 10stone, but my first goal...
Applepeel profile image
7lbs

Motivated!

Hey everyone, It's day 2 for me and I'm feeling really positive and motivated! ...
beccybabs90 profile image

Lose my lard

Time for a serious change I'm 5ft 4 and weigh 14stone. I have tried every fad di...
Cara36 profile image

Channel 4 Food Unwrapped Diet Special

I watched the following Channel 4 program yesterday. http://www.channel4.com/pro...
SurreyMan profile image

Day 44

Yesterday was another good day diary all planned out for today. x x -:)
Charley65 profile image

Hello

Just started my weight loss journey again, hoping to lose 11kg gently over the y...
Bondigogo profile image

You tube exercises.

Hi folk's, just wondered if anyone had any recommendations for exercise vids on ...
JOOLLZZ profile image

Comfort Eating

Have looked at the posts and understand happiness tips diets etc... have loving ...
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The Jane Plan

Well I've gone and done it! Signed up for a meal replacement service for one mon...
Latinlady profile image

newbie

Hey guys. I started my health & Fitness journey Jan 01. 2016. I have an autoim...
ianthompson77 profile image
Maintainer

Old(er), overweight and tired.

I'm 52 (53 in April) and obese. I'm 5'10" tall and weight 19st 8lb, my BMI is 3...
Thwr1 profile image

Help please......??!?!?!

Doctors told me i was overweight today....... I had a bad car accident many many...

Help

So using my fitness pal as a easy way to track my calories throughout the day, h...
Tasha12345 profile image
1 stone

I can't live like this anymore

Hello everyone, my name is elena I'm 23 years old and overweight I'm 153 cm an...