Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

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All posts for January 2017

Don't stress about the dress!...

...or the hair or the make up or the shoes! My goal was to be a size 16 by the end of January ready for a bridesmaid dress measurement. I am not going to hit...

...or the hair or the make up or the shoes! My goal was to be a size 16 by the ...

Hidden

•7 years ago

12 Replies

2017 Goals

Just wondered what everyone's goals are for 2017? mine is too stop.smoking (on day 3) and almost over the urges, just scared im going to replace smoking with...

Just wondered what everyone's goals are for 2017? mine is too stop.smoking (on d...

Amatalie81

•7 years ago

10 Replies

Done. Just like that.

In 2016 I gave up alcohol. For good. Dont want it anymore, dont need it any more, done. Just like that. In 2017 I am giving up being fat. For good. Dont want...

In 2016 I gave up alcohol. For good. Dont want it anymore, dont need it any more...

knhedges

•7 years ago

9 Replies

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Big Thank You!!😁😁

I just would like to say a big thank you to everyone that has given me support and advice, it has given me such a huge boost to get motivated and start living...

I just would like to say a big thank you to everyone that has given me support a...

Time_To_Change98

•7 years ago

1 Reply

Bike ride success.....feeling fab.

After about 6 years the bike came out of the garage this morning, flat tyres, mould on the seat and looking a bit sad. The sun was out so I wiped off the mould...

After about 6 years the bike came out of the garage this morning, flat tyres, mo...

jopo

•7 years ago

9 Replies

I'm new to this

Hi everyone, I'm new to this really looking forward to shifting these excess stones !!

Hi everyone, I'm new to this really looking forward to shifting these excess sto...

Feemoore

•7 years ago

2 Replies

Disabled and overweight. Help!

I'm new to this forum and I'd like some advice. I'm 5ft 4in tall and weigh 13 stone 2lb. I have multiple sclerosis and am disabled. I used to be able to walk...

I'm new to this forum and I'd like some advice. I'm 5ft 4in tall and weigh 13 st...

CheerfulDragon

•7 years ago

10 Replies

Advice.

Can someone please tell me is is possible to eat, Chicken Breast, Whole Grain Rice, Broccli and a sauce to add flavour everyday for a month?? What else would I...

Can someone please tell me is is possible to eat, Chicken Breast, Whole Grain Ri...

Jack99

•7 years ago

10 Replies

Giving the cat a run for his money (no pun intended)

Having weighed our three cats in the new year and found to our amazement that the one who constantly eats has lost 0.3kg a challenge formed. My wife thought...

Having weighed our three cats in the new year and found to our amazement that th...

Qscout

•7 years ago

3 Replies

Starting again gets harder every time

I am 5ft 6 and 21 stone it feels pretty bad to write that down. I want to make better choices without that fear of missing out that I get when I try and be...

I am 5ft 6 and 21 stone it feels pretty bad to write that down. I want to make b...

ClubW

•7 years ago

11 Replies

Need Motivation

I am starting my weight loss journey....again. The problem is i lose weight and then just give up (lack of motivation) rather then continuing on my journey to...

I am starting my weight loss journey....again. The problem is i lose weight and...

Tavsa

•7 years ago

3 Replies

New Habits

I changed my route to work today and took the train. This involves a 0.5 mile walk to the station from my house and then a 1.3 miles walk from the station at...

I changed my route to work today and took the train. This involves a 0.5 mile wa...

Cavaco

•7 years ago

5 Replies

Meal prep?

Also another Q sorry! Does anybody meal prep? If so do you find it works for you in your weight loss? I'm thinking of giving it a go but I only seem to see...

Also another Q sorry! Does anybody meal prep? If so do you find it works for yo...

Tasha12345

1 stone•7 years ago

5 Replies

It's time I think

I'm fat 98 kg with 155 cm I'm 33 years old I think it's time to reduce before bad things happen

I'm fat 98 kg with 155 cm I'm 33 years old I think it's time to reduce before ba...

Aghamaisam

•7 years ago

1 Reply

Exercise!!

Hello lovely people :) Interested to know what type of exercise everybody carries out.. what do you find really works for you?? Also people who like to go to...

Hello lovely people :) Interested to know what type of exercise everybody carri...

Tasha12345

1 stone•7 years ago

8 Replies

Lets start as we mean to go on......

Afternoon all!!! Here we go...........

GetToTheChopper

•7 years ago

2 Replies

Newbie, looking for support/motivation

Starting at 13stone 9lb, ideally would like to get to 10stone, but my first goal is 12st 13lb, I'm cutting out all the junk/choc/biscuits, and will try and...

Starting at 13stone 9lb, ideally would like to get to 10stone, but my first goal...

Applepeel

7lbs•7 years ago

3 Replies

Motivated!

Hey everyone, It's day 2 for me and I'm feeling really positive and motivated! :) Going for a light 30minute walk tonight and eating my chicken and vegetable...

Hey everyone, It's day 2 for me and I'm feeling really positive and motivated! ...

beccybabs90

•7 years ago

3 Replies

Lose my lard

Time for a serious change I'm 5ft 4 and weigh 14stone. I have tried every fad diet going and I'm now at the point where I feel so blinking down about my...

Time for a serious change I'm 5ft 4 and weigh 14stone. I have tried every fad di...

Cara36

•7 years ago

3 Replies

Channel 4 Food Unwrapped Diet Special

I watched the following Channel 4 program yesterday. http://www.channel4.com/programmes/food-unwrapped/on-demand/64465-026 I thought the most interesting part...

I watched the following Channel 4 program yesterday. http://www.channel4.com/pro...

SurreyMan

•7 years ago

9 Replies

Day 44

Yesterday was another good day diary all planned out for today. x x -:)

Charley65

•7 years ago

3 Replies

Hello

Just started my weight loss journey again, hoping to lose 11kg gently over the year. I lost this with Slimming World a few years back, but bad habits have...

Just started my weight loss journey again, hoping to lose 11kg gently over the y...

Bondigogo

•7 years ago

4 Replies

You tube exercises.

Hi folk's, just wondered if anyone had any recommendations for exercise vids on YouTube, not too hard mind, got to start gently. ;)

Hi folk's, just wondered if anyone had any recommendations for exercise vids on ...

JOOLLZZ

•7 years ago

4 Replies

Comfort Eating

Have looked at the posts and understand happiness tips diets etc... have loving family but what do you do when you go home to an empty house and the only thing...

Have looked at the posts and understand happiness tips diets etc... have loving ...

Hidden

•7 years ago

14 Replies

The Jane Plan

Well I've gone and done it! Signed up for a meal replacement service for one month, the Jane Plan. Saw it in Good Housekeeping magazine. Just wanted to try...

Well I've gone and done it! Signed up for a meal replacement service for one mon...

Latinlady

•7 years ago

11 Replies

newbie

Hey guys. I started my health & Fitness journey Jan 01. 2016. I have an autoimmune disorder ( body is rejecting my liver), that requires Mercaptopurine to...

Hey guys. I started my health & Fitness journey Jan 01. 2016. I have an autoim...

ianthompson77

Maintainer•7 years ago

4 Replies

Old(er), overweight and tired.

I'm 52 (53 in April) and obese. I'm 5'10" tall and weight 19st 8lb, my BMI is 39.3. I live in Manchester and work in Leeds so each day I get up at 4:30am,...

I'm 52 (53 in April) and obese. I'm 5'10" tall and weight 19st 8lb, my BMI is 3...

Thwr1

•7 years ago

5 Replies

Help please......??!?!?!

Doctors told me i was overweight today....... I had a bad car accident many many years ago..... Left with chronic pain in my spine,,, nerve damage..... Then 3...

Doctors told me i was overweight today....... I had a bad car accident many many...

DisabledCat1966

•7 years ago

9 Replies

Help

So using my fitness pal as a easy way to track my calories throughout the day, have eaten 3 meals and snacked today and had carried out exercise. When I go to...

So using my fitness pal as a easy way to track my calories throughout the day, h...

Tasha12345

1 stone•7 years ago

18 Replies

I can't live like this anymore

Hello everyone, my name is elena I'm 23 years old and overweight I'm 153 cm and we 75 kg . I really want to lose weight but I don't have the power I give up...

Hello everyone, my name is elena I'm 23 years old and overweight I'm 153 cm an...

Elenavisinescu23

•7 years ago

13 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for January 2017

Don't stress about the dress!...

2017 Goals

Done. Just like that.

Big Thank You!!😁😁

Bike ride success.....feeling fab.

I'm new to this

Disabled and overweight. Help!

Advice.

Giving the cat a run for his money (no pun intended)

Starting again gets harder every time

Need Motivation

New Habits

Meal prep?

It's time I think

Exercise!!

Lets start as we mean to go on......

Newbie, looking for support/motivation

Motivated!

Lose my lard

Channel 4 Food Unwrapped Diet Special

Day 44

Hello

You tube exercises.

Comfort Eating

The Jane Plan

newbie

Old(er), overweight and tired.

Help please......??!?!?!

Help

I can't live like this anymore

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